Renewal

A few weeks ago, I had a craving for salmon teriyaki, a meal I occassionally enjoyed buying from a restaurant around my job. I didn't give into this craving but for a few moments throughout the day, I thought, "Hmmm, salmon sounds really good right now." I knew I wasn't going to eat it but I kept thinking about it.

Since then, every once in a while, the thought pops into my head, "I wonder if I'll ever eat meat again," or "Cheese. It does taste good." I don't do anything with the thoughts. I just notice them. They go away. I'm vegan now and, unless I'm at a nonvegan restaurant (like I think I may have to go to tomorrow for work and the damn place doesn't even have a web listing on a search engine, let alone a web site for me to peruse), I do not find it in the least bit difficult to be vegan. Still, 27-plus years of eating animals and their by-products can still be slightly formidable in the face of just months of vegetarianism and veganism.

In the last week or so, I've been obsessively listening to the Hip Tranquil Chick podcast and loving it. Totally getting my yoga on, journaling, really focusing on me, so much so that I did yoga poses while Brian painted inside my mother's house (I did help, too; I just took some yoga breaks!). This is in contrast to what I've been focusing on in the past year, which has mainly been Brian and veganism. At work, I usually listened to Food for Thought, Vegan Freak Radio, Animal Voices, and others. I spent a majority of my waking hours thinking about animals and food. I'm not saying getting into yoga and other subjects is making me want to eat salmon. Yoga has that whole ahimsa thing going for it, so delving into yoga only strengthens my commitment to veganism. What I am saying is, I took a little break from Hip Tranquil Chick today and listened to the latest Vegan Freak and Food for Thought episodes. I saw the picture in the upper left hand corner of this post with the shownotes for the latest Animal Voices episode on Farm Sanctuary's pig rescue and almost started crying. I knew the answer to the question, "I wonder if I'll ever eat meat again?" No. I won't eat animals again. Not as long as my eyes, ears, head, and heart are open. Since veganism is still new to me and still something I don't automatically share with people, I still need to do work to reinforce my dedication to and practice of it.

Serves One: Quick Sort of Fried Rice

Since most of the cooking I do is pour moi, I will single out Mutual Menu recipes for singles as "Serves One." Some other meals for one include the Quinoa and Seitan Bowl, Quick Minestrone for the Sickly, Sun Dried Tomato and Avocado Toast, Savory Roasted Sweet Potatoes, Soothing Tortellini-Broccolini Soup, a Pomegranate Margarita (technically serves two but no one is going to stop you from drinking the entire concoction), and how to create a whole meal for yourself without making a mess by utilizing the en papillote method of cooking. My favorite cooking for one resources are Serves One by Toni Lydecker and the "One and Two" chapter of How To Eat by Nigella Lawson.

Last night after getting home from work close to eight o’clock at night, I was craving some greens and grains. I decided to cook kale and leftover brown rice in the toasted sesame oil I just bought along with my preferred soy sauce, tamari. I also had a bag of frozen peas. I think you should always have a bag of peas in your freezer. I love how toothsome, sweet, and starchy they are and the fact that I can just break off a frozen block and mix them in just about any rice dish. Screw those who look down upon frozen vegetables. Frozen ones are often more nutrient-dense than "fresh" produce anyway because they get frozen at their freshest. Feel free to use any other vegetables you have on hand—asparagus, peppers, sugar snap peas, broccoli—or toss in a handful or two of crumble tofu. I admit, this doesn't taste like the fried rice you'll get at a Chinese food takeout place but it's still tasty in its own right.

Ingredients
3 teaspoons toasted sesame oil, divided
5–6 big stalks of kale, washed, patted dry and roughly chopped with stems intact
2 cloves garlic, chopped
¼ cup red onion, diced
1 cup cooked brown rice
½ cup frozen peas
2–3 teaspoons tamari, or more to taste
fresh ground pepper to taste

1. Heat 2 teaspoons oil in large pot over medium-high heat. After about a minute, add kale and garlic. Lower heat to low-medium and stir kale often until wilted down, about 10 minutes.


2. Add red onion and cook until warm and slightly translucent, or about 5 minutes, stirring often.

3. Combine rice, peas, 1 teaspoon oil, tamari, and pepper with other ingredients in pot, stir well to combine and cook until rice and peas are warmed throughout, about 5 to 7 minutes. Taste and add more tamari and pepper if you’d like. Serve immediately.


Serves one generously

End of Summer Links

* How to Write a Recipe Like a Professional at The Kitchn portion of Apartment Therapy is a great primer for writing clear and instructive recipes. It's a concise wrap-up of what I learned in the cookbook writing class I took with Corinne Trang last year.

* The Vegan de Guadalupe Cookzine on etsy gets my vote for best cookbook cover. Recipes I am dying to try include Guisado de Seitan and Sopa de Lentejas. Thanks to Noemi at Vegans of Color for the tip.

* Hip Tranquil Chick is my new favorite podcast. Check out episodes on macrobiotics, travel (click down to April 23 post to listen), an introduction to yoga (scroll down to January 16 post to listen), and more tips for living "on and off the mat."

* My current obsession is yoga. After years of doing yoga on DVDs at home, I finally took my first live class with my friend on Tuesday. Even though (or perhaps because) I am surprisingly sore in every muscle of my body and I modified all wrist bearing poses to accomodate my FUAs*/RSI, I am in love.

* FUA stands for Fucked-Up Arms, which is what I have named my condition.

Random Fridays: J-41 Kicks & Vegan Etsy

Straight from my favorite online spot for shoes, Alternative Outfitters. Are they not completely adorable? I wanted to purchase these before heading off to Portland and San Francisco (by the by, I do have half of my over 300 photos uploaded to Flickr and notes about what I want to post about the trip but still, no time to do the post justice. I am hoping there will be time before my next trip, whenever that is) but they were sold-out of my size. Bummer because I really could have used these well-cushioned and arch-supporting sneakers while tromping around Portland and up the hills of San Francisco. Now that I am home, though, the right size is mine. I will be rocking them until I am forced to wear socks in September or October.

If you need one more reason to procrastinate, check out the exhaustive blog, Vegan Etsy. One of my favorite team members so far is Emma's K9 Kitchen, who sells recipes for dog treats. I'm sure Luckie would go peanutty for the peanut butter carob cake. In addition to the seeming deliciousness of these treats, 100% of the proceeds to Peaceful Prairie Sanctuary. Thanks to the latest Vegan Freak Radio podcast episode for the heads up.

Canine Cake & Sunday Brunch

The first recipe I made from My Sweet Vegan was the Canine Cake, of course. After Luckie's health challenges in this, his 14th year, I figured he deserved a cake. He hasn't touched commercial pet food in well over 10 years and he has certainly had his fair share of baked goods passed his way from the table to floor but he's never had an entire cake made for him.

The cake is simple and wholesome--nothing but flour, baking soda, shredded carrots, peanut butter, canola oil and applesauce. It's a cinch to make--just briefly mix all the ingredients together until you have a consistency more akin to cookie dough than cake batter, place into two small ramekins (or a small baking dish), and bake for 25 to 30 minutes.



Although it's not very sweet, the end result is incredibly moist and like a mildly nutty carrot cake. Add some sugar or even just serve with some jam and I'm sure even the human dessert craving will be sated. In fact, Brian stole a generous chunk from Luckie this morning. But Brian said that is only fair since Luckie has helped himself to our meals more than once.

Oh, the dog seemed to like it too.

On a recent epidsode of Animal Voices, Isa Chandra Moskowitz said that Portlanders really love their brunch, particularly biscuits and gravy. Brian and I found this to be true when we were in Portland a few weeks ago. We had tofu scramble, smoky kale, hash browns, biscuits and gravy, and a berry crumble at Sweet Pea Baking Company's weekly Sunday brunch. Sweet Pea does not need to do brunch because their marionberry muffin was the best muffin I've ever had in my entire life and the Elvis cake (bananas and peanut butter and chocolate oh my) completely silenced Brian and I as we sat in the rental car in an Oregon state park eating it instead of hiking. That's more than enough. But they do brunch too because they care and because they are vegan angels.

Inspired by their brunch, Brian and I cooked up the tofu scramble from The New Becoming Vegetarian, which features nutritional yeast. I must be earning more and more vegan stripes every day because now I like the stuff and can't wait to use it again. Instead of potatoes, I sliced up a green plantain and fried it in a small amount of canola oil before blotting and lightly salting them. Add some Amy's meatless grain and vegetable-based sausages and you are good to go.

Canine Cake photos by Brian & Joselle; Brunch photo by Brian

Random Fridays: Guess Who Is Going to School?

Congratulations, Brian, on your admittance into Drexel University’s College of Information Science and Technology! Please allow me to disagree with your modest claims that this is really no big deal. Yes, it is! Not everyone is admitted into graduate school and not everyone takes the time and effort to go through the various steps of choosing and applying to a program while working full-time, taking care of a house, and doing the whole long-distance relationship dance with their girlfriends, not to mention eating, sleeping, and showering. I know you will succeed in school, make lots of genuine connections (‘cause that’s just what you do), and go on to be a top-notch archivist. You will probably invent a new, cutting-edge archiving system that will blow Mr. Dewey out of the water. Have fun and I love you.

(Picture is of the Library of Congress, Washington DC, where the Storycorps Brian and I recorded in Grand Central Terminal last year is archived. Maybe he'll be able to find it there after he's done with school.)

Feeding Philly's Veggies: Miss Rachel's Traveling Fare

While perusing uwishnu's feed today, I came across this entry on Miss Rachel's Traveling Fare, a vegetarian and vegan personal food service based in Philadelphia and owned and operated by Rachel Klein. From her MySpace page:

Miss Rachel's Traveling Fare is a personal chef, catering and consulting service in Philadelphia, Pa, offering menu-planning and delicious homestyle vegan and vegetarian cuisine...

Whether you're craving comfort food, want a few meals made for you (and delivered) to enjoy throughout the week, want to please your vegan sweetie, need healthy veg food to take in a cooler to the beach (yes! the beach!), have been on the road and are tired of Taco Bell and peanut butter straight out of the jar, or have a soiree (that's French) to host, Miss Rachel is your gal.

By the looks of the sample vegan four-course and sample gluten-free three-course menus on MySpace and the scrumptious picture of sweet and sour tofu served over coconut and lemongrass jasmine rice posted on uwishunu, Miss Rachel is definitely barking up my tree. According to Miss Rachel herself, she does most of the cooking in her kitchen now and delivers it instead of cooking in clients' homes, so the prices are a lower than what is listed in the uwishnu post.

For more information:
Miss Rachel's Traveling Fare MySpace
themostesshostess@gmail.com and tourmommy@gmail.com