Monday, May 19, 2008

Would You Like Fries With That?

The second Brian and I turned the corner of Trenton Avenue just before noon on Saturday, we knew the festival was already well on its way to being a huge success. And by huge, I mean so much huger than it was last year. The number of food and art vendors seemed to be double the amount from 2007. I immediately began eyeing the cute purses, aprons, and jewelry I wanted to buy. Dozens of tables were lined along several blocks and the entire length of the festival was sandwiched by two stages starring local musicians and performances by the Walking Fish Theatre.

Our first official stop, though, was to Viva Las Vegans. The truck was parked off to a side street and I was a bit worried about festival-goers missing the sidelined truck. I met Blythe and Derek, the wife and husband duo behind the operation and the first thing I noticed is, OK, Blythe is gorgeous. She and I talked about the inspiration behind Viva Las Vegans—she just wanted some simple and quick vegan comfort food that literally didn’t cost an arm and a leg. We talked about how we ended up in Philly (or really, how I will eventually end up in Philly) and our job experiences. Our first conversation went so well, I almost forgot to step aside from the window when the first customer came along. I left to help Brian place some recycling bins along the avenue. We were both pleased and surprised by both the picture perfect early summer sunshine and the huge crowd.




Pretty soon, we wanted to eat and we, of course, were going to hit up the vegan food truck. We did eyeball other food vendors and that’s when we were even happier to have Viva Las Vegans. There wasn’t much vegetarian-friendly fare, let alone vegan options. One vendor had vegan stew, to which Brian remarked, “Who wants to eat stew at a street fair in the sun?” By the time Brian and I returned to the truck, the line was bustling. I ordered the crispy soy chicken sandwich with jalapenos and Brian got a fish filet. Derek was generous enough to give us both for free. As we waited for our food, Brian offered up my services to Blythe and Derek and they both quickly took him up on his offer. I was admittedly nervous about the possibility of being more of a hindrance than a help to them since I still use my fingers to solve even the simplest of calculations. Blythe assured me that she’d yell out the prices for me and also, there was a calculator. I ate my delicious sandwich and went into the truck.


Viva Las Vegans has devised a complex and sometimes fragile ordering shorthand. For instance, when someone orders a crispy chicken, you write down “CC” and hand that off to the cooks. When someone orders a soy burger, you write down “SB.” OK, so that was easy. Yeah, but what the hell do you write when someone orders a fish filet and French fries? FF and FF? Derek insisted that “FF” would signify French fries and writing out “fish” would be the filet. It only took one or two ambiguous FF’s before I caught on.


As far as I know, everyone’s change was correct and we only lost one order, which we quickly fixed. Vegan customers are about the friendliest bunch you could ever hope to serve. One customer loved the idea of the truck so much that he asked that the generous remainder of his change go toward buying the next customer’s order. How often does that happen at Burger King?

During my truck time, I also met the owner of the Northport Fishington Cookie Factory, who supplies Viva Las Vegans with their cookies. Brian and I split the oatmeal cranberry cashew concoction and, oh my god, was it good.

In addition to that cookie, I ate a chocolate nut vanilla cupcake from Baked, a local microbakery that provides baking lessons and vegan and nonvegan baked goods for special order and Philly bakeries and cafes. When I bought the cupcake, I planned to share it with Brian. After one bite, I asked him if I could buy him another one because I no longer wanted to share mine with him. The cake was so moist and not too sweet while the frosting was creamy with the perfect balance of sugary and savory flavors.

A member of Philadelphia Tree People made vegan chocolate chip cookies. This cookie was out of this world delicious—soft, buttery, and, since this is still a compliment, one that did not taste vegan at all. I reluctantly gave my last cookie to Brian but don’t think that didn’t hurt.

Derek and Blythe assured me that my help at the window was indeed very helpful. What little I did for one afternoon, however, was nothing compared to what they do everyday. Standing and working in tight quarters to deliver delicious, high-quality, vegan comfort food takes a tremendous amount of hard work and elbow grease. I admire the risk and bravery it takes to launch a small business and especially the dedication it takes to provide much needed vegan grub in the food world.

If you’re ever in Philly, please do yourself a favor and visit Viva Las Vegans at 33rd and Market. Order a Big D with extra cheese, bacon, and ask for some fries to be sandwiched in between (Blythe’s second creation for Brian on Saturday). Then leave a generous tip.

Pictures by Brian.

The Big Secret Behind the 10 Healthiest and Cheapest Foods


According to WebMD's "10 Healthy Foods Under $1," the following choices are your best bets:


1. Apples

2. Bananas

3. Bagged Baby Carrots

4. Canned Beans

5. Canned Tomatoes

6. Oranges

7. Pears

8. Dried Lentils

9. Pearl Barley (dry)

10. Yogurt


The article states, "many foods that are good for you are also cheap." What they neglect to mention is that, with the exception of number 10, which could either be cow's milk or soy milk-based or both, all of these foods just happen to be vegan.


All of the most nutrient-dense, healthful, and cheap foods are plant-based, whole foods. None contain animal products. The list represents foods full of fiber, vitamins, minerals, complex carbohydrates, and yes, calcium and protein.


Contrary to the popular myth, vegan foods are not more expensive and they aren't lacking in protein. Your wallet can never go wrong when you choose whole, plant-based foods.


For more information on the health and financial benefits of a whole foods, vegan diet:


Mutual Menu post, "Everyone Is A Little Vegan"


Vegetarian Food for Thought podcast episodes on:










The Physicians Committee for Responsible Medicine's resource on the New Four Food Groups: whole grains, vegetables, fruits, and legumes.

Wednesday, May 14, 2008

Trenton Avenue Arts Festival this Saturday, May 17


The East Kensington Neighbors Association (EKNA)--of which Brian is the secretary--will be holding its third annual Trenton Avenue Arts Festival (TAAF) this Saturday, May 17 from noon until 5 pm. The TAAF celebrates East Kensington's local artists, musicians, and restaurants. The festival helps EKNA raise funds for community art projects, which stimulate neighborhood revitalization efforts. The TAAF is held on Trenton Avenue between East Norris Street and Frankford Avenue at York Street.


There will be lots of food, beer from East Kensington's own Philadelphia Brewing Company, many wonderful vendors (I always get compliments on the earrings and bags I purchased at last year's festival), music, and, of course, the 2nd Annual Kensington Kinetic Sculpture Derby (KKSD), which is hilariously fun. This event is great for children and grown-ups alike.


One of the food vendors will be Viva Las Vegans, the University City-based, all-vegan food truck that Brian visits on a nearly daily basis. I'll finally get to meet the fine folks behind Viva Las Vegans and, if I'm lucky, will be able to help them out during the festival. So, if you come out and visit the truck, I may even be the one to hand you your veggie burger or chocolate soy milk shake.


Please come out and support the festival in general and the vegan truck in particular. If you can't attend but know anyone in the Philadelphia-area (especially hungry vegans and vegetarians!), please pass the word. Feel free to reprint this entire post on your blog or site word for word.

Tuesday, May 13, 2008

And the Winner Is...

Noemi at hermana resist! Noemi has won a copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. Thank you to everyone who entered the giveaway and has visited Mutual Menu. There will be another contest in the future. I'm thinking of giving away another vegan cookbook or vegan nonedibles like soap. What do you think?

Friday, May 9, 2008

Random Friday: Kristin Hersh, Satya, eggs, moms and more


* Please listen to Kristin Hersh's latest offering on CASH Music, "Krait." I've been listening to it all morning long. It's haunting and gorgeous. It sounds like the ocean. Like being under an ocean wave. Like drowning in an ocean wave. Kristin Hersh is pretty much the only singer, musician, and songwriter who can blow my mind these days.




* I started eating an egg for breakfast one morning after several weeks without them and it totally grossed me out and filled me with guilt. So I gave the rest to the dog. That's just what happened to me when I stopped eating meat.
* Ecco Bella mascara is vegan and it doesn't have a lot of funkyass chemicals that flake into your eyeballs either. It's just as good--if not better--than some of the other mascaras I've used. I ordered some from Pangea The Vegan Store and it arrived the very next day with only standard shipping. That's crazy!


* Sky of Eats Well with Others drinks a green smoothie everyday. My grandmother was an avid juicer and my mom loves her Vita Mix so I figured it was time to follow in my matriarchs' footsteps. I made a smoothie of chard; coconut water; frozen mango, bananas, and berries; almonds; flax meal; and agave nectar and it was delicious. Later on in the week, I made a smoothie of romaine lettuce, kale, sprouts, coconut water, banana, frozen mango and berries, agave nectar, flax meal, and trail mix. This one tasted a bit more green because of the sprouts and wasn't so much a green smoothie as it was a brown-dark purple one but it was yummy nonetheless. I've had a smoothie for breakfast everyday this week.

* It was around Mother's Day last year that I decided to be a pescetarian. What kept me from going completely vegetarian was the fact that I took my mother out to lunch to Origin Thai in Somerville, NJ and got the Pla Rad Prik--crispy fried whole fish seasoned with tamarind, chili, garlic and sweet shallot sauce --and, well, that dish is admittedly really amazing. So, I decided I'd just give up eating land animals and keep eating fish, which I only ever really enjoyed if it didn't taste like fish. Well, this year I'm taking my mom there again, this time with Brian and this time as a near-vegan (that whole egg thing and popping a mini muffin that probably had dairy in it into my mouth are reasons for the near part). Origin Thai is a great spot for a mutual menu because, while they don't have many dedicated vegetarian or vegan dishes, they will happily accommodate you and say so on their web site and menu. Happy Mother's Day!
Mutual Menu is giving away one copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. To enter to win and for more details, please leave one comment here.
Picture courtesy of CASH Music.

Last Chance to Enter Cupcake Cookbook Giveaway


Entries for our first giveaway of a brand new copy of Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule by Isa Chandra Moskowitz and Terry Hope Romero will close on May 12, 2008 .


If you'd like to own a copy of this award-winning book full of delicious recipes and helpful baking hints, all you have to do is leave a comment in response to this post. That's it. We will pick one winner at random. For more details, please go here.

Saturday, May 3, 2008

Luckie

Luckie with his sling.
A blurry Luckie eating lying down after spraining his back leg. He is much better now. He'll be 14 on May 29.