The Best Vegan Cupcakes in Philly

Benji's Pupcake

After class today and to mark the end of a very long week, I treated myself to some lunch at Su Xing House Restaurant. Unlike Philly's venerable but I guess rat-infested vegan Chinese spots (which, of course, Brian loves), Su Xing is clean, almost classy, reliable, free of mock meat (they rely on tofu, seitan and a variety of veggies instead) and not heinously greasy. I feel almost virtuous when eating there. This stop today did not, however, soothe the Beast of PMS who roared, "CHOCOLATE, Bitch! Hormones cannot be sustained on garlic sauce alone!" I quickly acquiesced and headed over to Philly Cupcake.

MINE

I discovered this teeny, very pink spot by accident a few months back when I was studying for the GRE. I'd walked past them before but assumed nothing would be vegan. I was proven wrong on that day I finally noticed their "We Have Vegan Cupcakes," sign. Most of their flavors are not vegan but they usually have about four vegan selections per day. Today I picked up a peanut butter chocolate and red velvet cupcakes. Ostensibly, one is for me and one is for my husband but he isn't due back home until tomorrow night and I never vowed on our wedding day to always share cupcakes with him. I've kept my last name, why not my sweets? So far, the red velvet is sitting safely in the fridge but I've already nicked the chocolate swirly candy once placed on top of it along with a pinky-sized serving of frosting. I would not hold my breathe, Brian.


I love the Vegan Treats peanut butter bomb cake and Vegan Treats catered the desserts at our wedding but Philly Cupcake easily takes the cake (forgive me). Vegan Treats is a junk food delight, for sure but Philly Cupcake's items are moister, less crumbly, and way less synthetically sweet than most Vegan Treats' varieties. In fact, I find most Vegan Treats cakes to border on being Hostess-like and I never liked Twinkies or Ding Dongs (their donuts and sticky buns, however, are near-perfect and I don't even care for donuts...until that rare moment when nothing else will do). Philly Cupcakes are just right. They even have mini pupcakes, so Benji got a treat, too.

At $4 a pop, they are priced more than they are worth. Philly Cupcake also has an environmentally nasty custom of using tall plastic cups and covers to house a single cupcake rather than using a paper box. But, as a very rare treat, they are definitely worth it.

Still Here

It may go without saying but it's been over a year since my last post. Anyone reading this knows me and knows what I've done in that year. In the off-chance that you don't know me or what has occurred during this past year, here's the condensed version:

• I moved to Philly to be with my then-fiance. I had just quit a job that I was very unhappy with and that battered my body (hello, repetitive strain injury. Goodbye being an editor). I felt very lost. This time last year was a time when I felt lost nearly everyday and not infrequently depressed.
  
• I decided to become a nurse-midwife. It wasn't an overnight thing. I've entertained the idea for years but I didn't know enough about the profession to say for sure it was something I could commit. What I wanted from my profession was to not be behind a desk. I wanted to actually make a decent living. I wanted to see my children on more than just weekends and weeknights and have a flexible schedule. Most importantly, for years I felt lost about my career so I read about personality types and jobs. I am an INFJ. According to this type, I need to do work that's meaningful, would allow me to be warm and empathic and move people. I am really great at seeing potential and possibility in other people's lives, in being able to read people and help map out a life for them. Some of this is because I'm admittedly bossy and a sometimes a control freak. But I actually have a knack for seeing what other people don't see about themselves and sharing that information to help them (if they, in fact, want that information). So, I investigated counseling (again. I was a psych major, after all) and nursing. Then I decided being only a therapist wasn't enough. I wanted to counsel but also use my body and have a set of knowledge I could share. Nurses counsel and teach about and oversee health issues. Furthermore, I wanted to be my favorite kind of nurse, a midwife, so I can immerse myself in many of the topics I love--sex, pregnancy, ladies, babies, birth, breastfeeding. So, that's what I'm doing and now I can probably kiss that flexible schedule goodbye.
• I became a doula. I attended my first birth as a doula in August.
  
• I enrolled in community college to take all the science courses I avoided as a psych major--anatomy and physiology, chemistry, microbiology. I was scared I was fooling myself. I thought I didn't have a mind for science.
• But I am kicking ass in science. All A's. It's work but I get it and most of the time, I'm really interested in what I'm learning too. All good signs.
• I planned a wedding.
  
• On Sunday, October 10, 2010, Brian and I got married.
• I applied to nursing schools. I'll find out in a few weeks about the fate of one of the applications and the other one in February.
• In the meantime, I'm taking the second portion of anatomy and physiology and nutrition. Actually, I should be reading for class instead of writing this but it has been a year and I'm feeling inspired.
  

I want to blog again. I still want to write, even if I am going to be a nurse. I think about it and miss it but was having problems accessing this blog due to having a--unbeknownst to me--compromised account, . But I also did nothing about not having access to that blog because I thought I should give up my dream of writing now that I am going to be a nurse. I was sad about that. I've been writing since I was a kid and it has always been the one thing I've felt sure about but I couldn't do it because my hands hurt when I type and my ego hurts as I worry about not being good enough. Instead, I tucked it away and studied science and got married and took care of our dog and read some good books and read a few wedding blogs. I want to blog and podcast. It's something I have to do because I'm always thinking about it. I want to do something about midwifery, becoming a midwife, and sex and babies and veganism. But I am still formulating how to weave that all together in a cohesive enough way to make it a good blog.

In the meantime, I'm back to Mutual Menu. And I'm working on a vegan guide to Philly that will eventually be posted on a most excellent blog that I've recently discovered and has definitely reinspired me, Bonzai Aphrodite. There are so many new delicious vegan places popping up in Philly that I need to eat at and need to leave a record of them here. At the very least, I owe this blog a "How To Have a Vegan Wedding," post.

So, I'm back. If there's anything this year of non-blogging has taught me, it's that the things that are scary are the things I need to do most. And they are actually not as scary as I imagine them to be.

Sunday Brunch at MiLah Vegetarian Restaurant

For Valentine’s Day this year, Brian treated me to a delicious brunch at MiLah Vegetarian Restaurant, a new-ish place in Philly that I’ve wanted to visit since at least around Christmastime 2008. My interest was reinvigorated after a fellow attendee at one of Christina Pirello’s boisterous vegan cooking demonstrations at Essene said I just had to try MiLah's Sunday brunch. She said something about scones and that’s all I needed to hear.

I’ve long bemoaned Philly’s lack of vegan brunch stops. Sure, there are plenty of places that will scare up some tofu scramble for you but a carb lover cannot subsist on this dish alone. Where’s the French toast, the waffles, the banana chocolate chip pancakes, the scones, the muffins? Okay, Memphis Taproom has a pumpkin-stuffed French toast that I have yet to try but that’s it.

MiLah has finally got us covered. Whether your craving errs on the hot and salty side or if you just want some sweet baked treats, Mi Lah's got it. And they give you plenty of it. Mi Lah’s prix fixe Sunday brunch includes a plate of fresh fruit, scones, muffin, and cake slices and that alone is worth the price of admission ($20). Brian and I knew we could fill up on just that plate so we behaved in an uncharacteristically moderate way by saving half for later.


In addition to your plate of fruit and baked goods, brunch comes with a pitcher of virgin Bloody Mary or an orange, grapefruit, and ginger Mimosa mix. MiLah is BYOB so tote along some booze if you please. You also get coffee or tea. I selected a hot pink grapefruit tea.

Then, if that isn’t enough for you, you get to pick an entrée. Like Tofu Benedict or chocolate banana pancakes. Or beer battered seitan with waffles. Or sausage and biscuits with gravy. Or a lot more where those all came from.

Brian selected the Lumberjack Special, which included two pancakes, tempeh bacon, red and sweet potato homefries, and tofu scramble.

I ordered up something I’ve never had as a vegan or otherwise—the Tofu Benedict. I so often regret my dining choices when Brian and I eat out. He always seems to pick the more enjoyable dish but this time I picked a winner. The Hollandaise sauce was silky, mustardy, and entirely lickable. Rather than vegan Canadian bacon (MiLah eschews so-called faux meats for the most whole, least-processed selections), my Benedict was topped with oven-roasted Roma tomatoes and avocado and it was perfect. I loved their salty and herby mixed potato hash. My entire entree was so amazing, even though I was more than full about halfway through, I had to eat it all.

MiLah’s upstairs dining area is sunny and bright, the music selection perfectly nondescript and atmospheric for better Sunday lazing, and the staff friendly and efficient. I can’t wait to go back and try their lunch and dinner menus. Go early and expect to a bit wait. The place was hot and poppin the entire time. Despite the restaurant’s name, their menus are entirely vegan except for one lunch item that contains optional feta cheese.

Pictures by Brian and Joselle

MiLah Vegetarian Restaurant
218 South 16th Street
Philadelphia, PA 19102
(215) 732-8888

www.milahvegetarian.com

Cooking Tips for Delicious Success from Horizons Chef

One weekend in January, Brian and I went to see a cooking demonstration by Horizons chef and owner, Rich Landau, at Foster’s. If you are in the Philly-area and haven’t been to Horizons yet, please go. If you’re not in the area, it’s definitely worth making the pilgrimage for.

I first went to Horizons just a few weeks into my relationship with Brian to celebrate his birthday. I was a full-fledged meat-eater and had no intention of ever going vegetarian. I loved the food at Horizons, especially Brian’s meat and potatoes dish of savory seitan and potatoes. And the chocolate hazelnut dessert? Amazing. It’s safe to say that that early experience with delicious vegan cuisine (and delicious cuisine period) built a strong foundation for my later transition into and openness to veganism.

When Rich Landau came out to start the demonstration, he looked like a guy who drinks beer and watches the game while eating a plate of ribs. Not that he’s not fit (he is), just, well, he looked like a guy’s guy and not some delicate vegan flower (please don't be offended, delicate flowers; I love y'all). This is a good thing. He’s a great ambassador for the food because he loves to eat and, more importantly, he loved to eat meat. He didn’t stop eating it because he disliked the taste. He stopped because he realized that cows did not lay steaks the way chickens lay eggs. Once he found out the truth, he stopped eating meat. I liked that he said he can still pass a burger stand and wonder if anyone is watching because he is tempted. I can relate. I don’t think there’s anything wrong with that. This is where Horizons comes in. It’s a restaurant for people who love good food. The fact that it is vegan is a bonus.

The samples distributed during the demo were delicious; even though they were pretty cold by the time they were passed out. Just imagine how great a full-size, freshly cooked plate of these dishes would taste like at Horizons. I also purchased the restaurant's cookbook, Horizons: New Vegan Cuisine by Landau and his wife and Horizons pastry chef, Kate Jacoby (she’s doing a demo at Foster’s some time this spring). It’s contains helpful cooking hints, travel stories, and over 80 mostly Caribbean-inspired recipes. Brian and I talked about going to Horizons for Valentine’s Day but it’s even pricier than usual that day so we’re doing the recession special and recreating the dishes at home. Here are some helpful hints I garnered from the cooking demo.

General Cooking Hints
* Seitan and tofu aren’t “mock” meats. They are real, ancient foods packed with flavor, protein, and other nutrients.

* Enjoy seitan and tofu on their own merits. Don’t compare seitan to filet mignon and you won’t be disappointed. Just enjoy it for the hearty, delicious component it is.

* Just like you have to flavor chicken, you have to flavor seitan and tofu. Flavoring and cooking properly makes all the difference.

* Cook with a neutral (and less expensive) oil with a high smoke point, like canola. Finish your dish by drizzling it with flavorful, stronger oils, such as extra-virgin olive oil or toasted sesame oil. Don’t waste their flavors and risk burning them by using them to cook with.

* A word on herbs: Use fresh herbs to finish a dish and dried to start. Some herbs dry better than others. Rich Landau, for instance, loves dried thyme (so do I) but hates dried parsley. Experiment to see which herbs are enhanced or downgraded when dried.

Tofu Tips
* Favorite Horizons Brands include Fresh Tofu, which is made locally in Allentown, PA (available at Essene and Whole Foods) and Natural Pacific from Hawaii.

* Rather than pressing tofu, allow it to sit on a plate for 15 to 20 minutes. This allows some of the water to drain away but some of the water is retained to ensure juiciness after cooking.

* Use extra-firm to cook with (grilling, searing, roasting, etc) and other kinds for baking (soft silken, for example)

* To Sear Tofu:
--Cut tofu lengthwise into 3 or 4 slabs
--Combine spices (caraway and coriander seeds are good) in a coffee grinder.
You want them to be coarse and not too fine so that oil reaches tofu but not so chunky that only the spices sear.
--coat tofu with spice combination (more are available in the Horizons cookbook), coarse sea salt and a medley of coarsely ground peppers.
--Add enough oil to a stainless steel skillet to generously coat and place over high heat. When the oil starts to ripple, you’re ready to add the tofu.
--Place one piece of tofu and let it sit for several seconds before adding the next piece. If you add them all at once, you’ll cool down the pan and oil and the tofu won’t sear properly. Be patient.
--Cook until the sides of tofu start browning. Now you’re ready to flip to the other side. The side you’ve cooked should be very brown and crisp. If it’s not, you’ve flipped too soon.

* Mediterranean Sauce: Once you’ve seared your tofu, you can either eat it as is or prepare a sauce for it. To make this Mediterranean sauce, you’ll need:
--canola oil, enough to generously coat pan
--half a medium onion, chopped
--1 garlic clove, chopped
--medium tomato, chopped
--can of organic hearts of palm (Rich Landau recommended Native Forest), cut into slices
--a spoonful or two of drained capers
--few sprigs of fresh time
--sea salt, to taste

--Cook canola oil over high heat in same, unwashed pan as you cooked the tofu in. You want all those brown bits for flavor. The oil is properly heated when ripples form.
--Add onions and ground pepper. Cook until onions soften and turn translucent.
--Add garlic, tomato, hearts and palm and capers and stir well, making sure to scrape the bottom of pan for brown bits to incorporate flavor. Cook for several minutes. Don’t overcook and thicken the sauce but cook it long enough so it’s not runny. Experiment with times to get it right.
--Sprinkle sauce with crumbled fresh thyme and sea salt to taste and pour finished sauce over seared tofu slices.

Seitan Tips
* Seitan is simply flavored wheat gluten. Gluten is the very high protein remnant of flour that has had its starch washed away. Seitan is a food that is thousands of years old and was originated either by Eastern European monks or in Asia.

* You can make your own seitan using recipes from such cookbooks as Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero or How to Cook Everything Vegetarian by Mark Bittman. Or purchase it readymade at the store. Horizons uses Philadelphia's own Ray’s Seitan, which is available in Philly at Essene and Whole Foods.

* When using prepackaged seitan, drain and rinse in a colander before using.

* To make Horizons’ delicious and tender, Barbeque Seitan, check out their cookbook, Horizons: New Vegan Cuisine. I didn't get the proportions but the sauce is made of ketchup, blackstrap or Barbados molasses, jerk spice, and grated ginger. I could have eaten platefuls of this.

Stay tuned because the next cooking demonstration I am attending is with Christina Pirello at Essene this Saturday.

Vegan Cupcakes From New Jersey, with Love

Okay, I cannot vouch for the flavor of the baked goods by the etsy shop, The Cupcake Mint because I haven't ordered anything from them yet. But I could not resist sharing their link for two key reasons: (1) everything is vegan and (2) they are based in New Jersey. I must support my home state. If these treats are as delicious as they are gorgeous, I will not be disappointed.

Consider gifting your loved ones or yourself with some local baked goods this Valentine's Day. If you're in the New Jersey-area, contact the Cupcake Mint--they offer free delivery to New Jerseyans who are within a 25 mile-radius of them (although you can still order and pay for shipping through etsy if you're not). If you're in the Philly-area, try Cakekraft or Microbaked. Microbaked made the amazing cupcakes I had at last year's Trenton Avenue Arts Festival.

Random Fridays: New Favorite Blogs and Something for the Dogs

* Vegbrarian is the musings of a vegan librarian. I love "Activism in the Stacks," which gives tips on how to increase the number of veg-friendly listing your local library houses, including:

Even if you skim through books you don't want to check out, leave a few on
a nearby table, study carrel or shelf. Books that are left on these surfaces are
routinely collected and scanned for in-house use, which can impact collection
development. Pulling books out of the stacks may also attract passerby who
otherwise would not have gone to the stacks.

* I listed Vegan Guinea Pig in my roundup of vegan cookbooks coming out this year. Check out the extensive product reviews, including white chocolate chips, and recipes for Papa Chorizo Frittata, which just looks yum.

* My Tea Cups is one Philly blogger's take on everything tea. She's been kind enough to share with me some Philly tea spots I have yet to visit, like Remedy Tea Bar and TBar. She also makes and sells the most adorable haiku teacups on etsy that honors all that is great about tea and the city of Philadelphia. My favorite is:

listen to the sound
of the teapot as it sings
water leaps inside

* I found Me, Myself An Eye after Sister Toldja's post on why white people shouldn't attend Obama's inauguration was featured Jezebel . It was satire but many commenters on Jezebel just didn't get it. The blog's banner includes images of RuPaul, an "I heart tofu," t-shirt, and false eyelashes, which was more than enough reason for me to add her to my feed.

* Through Me, Myself An Eye, I discovered Bed-Stuy Banana, which hooked me right away with its astute, personal take on gentrification and more than a few pictures of provocative or downright mystifying neighborhood signs.

* Punk Rock Human Resources gives the real deal on the HR job selection process. She also loves cats, calls out irresponsible dog breeders (though I argued in the comments that responsible dog breeding is an oxymoron), and states why the First Lady should get paid.

* And won't you please consider donating a Kuranda bed to your local shelter?

* What Brian and I will be up to this weekend:

• a massage for me at Juju (my neck is totally giving up on me), courtesy of a gift certificate from Brian
• buffet lunch at Essene (I can't go to Juju without this)
• a free cooking demonstration by Horizons chef and owner, Rich Landau, at Foster's
• maybe Wendy and Lucy if Brian doesn't drown in school work
• vegan chili at a friend's house
• some damn sleep

Random Fridays: Guess Who Is Going to School?

Congratulations, Brian, on your admittance into Drexel University’s College of Information Science and Technology! Please allow me to disagree with your modest claims that this is really no big deal. Yes, it is! Not everyone is admitted into graduate school and not everyone takes the time and effort to go through the various steps of choosing and applying to a program while working full-time, taking care of a house, and doing the whole long-distance relationship dance with their girlfriends, not to mention eating, sleeping, and showering. I know you will succeed in school, make lots of genuine connections (‘cause that’s just what you do), and go on to be a top-notch archivist. You will probably invent a new, cutting-edge archiving system that will blow Mr. Dewey out of the water. Have fun and I love you.

(Picture is of the Library of Congress, Washington DC, where the Storycorps Brian and I recorded in Grand Central Terminal last year is archived. Maybe he'll be able to find it there after he's done with school.)

Feeding Philly's Veggies: Miss Rachel's Traveling Fare

While perusing uwishnu's feed today, I came across this entry on Miss Rachel's Traveling Fare, a vegetarian and vegan personal food service based in Philadelphia and owned and operated by Rachel Klein. From her MySpace page:

Miss Rachel's Traveling Fare is a personal chef, catering and consulting service in Philadelphia, Pa, offering menu-planning and delicious homestyle vegan and vegetarian cuisine...

Whether you're craving comfort food, want a few meals made for you (and delivered) to enjoy throughout the week, want to please your vegan sweetie, need healthy veg food to take in a cooler to the beach (yes! the beach!), have been on the road and are tired of Taco Bell and peanut butter straight out of the jar, or have a soiree (that's French) to host, Miss Rachel is your gal.

By the looks of the sample vegan four-course and sample gluten-free three-course menus on MySpace and the scrumptious picture of sweet and sour tofu served over coconut and lemongrass jasmine rice posted on uwishunu, Miss Rachel is definitely barking up my tree. According to Miss Rachel herself, she does most of the cooking in her kitchen now and delivers it instead of cooking in clients' homes, so the prices are a lower than what is listed in the uwishnu post.

For more information:
Miss Rachel's Traveling Fare MySpace
themostesshostess@gmail.com and tourmommy@gmail.com

Everyday Is Not Like Sunday: Memphis Taproom & Headhouse Square

Memphis Taproom
The recently opened bar and restaurant opened just a short walk from Brian’s house in East Kensington (or Port Fishington, according to the peeps at the Taproom). We first passed by Memphis Taproom a few months ago when they were still working hard on renovations. The friendly owners and workers told us to stop by soon and that there would be plenty of vegetarian fare and we didn’t even tell them we were vegetarians. Maybe we had a look about us?

This past Saturday evening, we came off the 25 SEPTA bus schlepping new pillows and a mattress top for Brian’s bed when we ran into Laura Semmelroth of Flat Iron Wildcats—a local feral and homeless cat trap and rescue and adoption organization—and her boyfriend. They were heading off to Memphis Taproom and told us it would be their third weekend in a row at the place. Go, food is good.

After Laura’s endorsement, we vowed to finally head over to the Taproom for Sunday brunch and boy, was it worth the wait. Our waitress could not have been nicer or more attentive. In fact, it was she who offered to take a picture of Brian and me when she saw our camera out. The menu clearly labels what items are vegetarian and vegan (all items contain meat) and will substitute tofu scramble for any egg dish. Our waitress read us the specials, which included a tofu omelet stuffed with veggies. I eyed Brian and said, “Oooh, get that. It’s not just tofu scramble! And I’ll get the barbeque seitan sandwich and we can share and have breakfast and lunch!” So we did. I also got a beer mimosa, which is just like your regular champagne mimosa except with, you guessed it, beer. It was delicious and pretty much tasted like a champagne-based mimosa to my mostly undiscriminating booze taste buds.

When our food our arrived, the plates were heaped with crisp, thick, salty and peppery French fries. Yum.
The tofu omelet looked like an egg omelet and tasted delicious to boot. Brian also got a small cup of berry and wine jam made by Trappist monks, which really hit the tongue with sweet and sour berries and lush wine.

The seitan was slathered in tangy and spicy barbeque sauce and topped with crunchy slaw, which was perfect for me since I hate mayo-y and soggy salads. I gave half to Brian and was still more than satisfied. I’ll have a hard time trying anything else off the menu in the future because I’ll always want this sandwich.

By the end of our meal, we were stuffed and very happy. Our waitress asked if we’d like dessert, which included vegan chocolate cake with almond crust. I so wanted it but I could barely move at this point. Perhaps I should not have overdosed on the fries but I could not help but pop them in my mouth. Next time we’re there, we’re getting dessert.

Headhouse Farmer’s Market

Our next stop was the Headhouse Farmer’s Market, which was bustling even though we got there just about an hour before closing time. There were tons of green leafy vegetables and some berries and tomatoes. Other than produce, this market has lots of cheese, meat, and milk. Fittingly, one of the cheese tables was also selling ground veal. At least they’re keeping it real and not hiding the fact that veal is what all those dairy cows’ male babies become. I would have loved to have sampled and bought some baked goods but even the plain white bread had milk in it. Judging from the Trenton Avenue Arts Festival a few weeks back, I know there are plenty of Philly people making delicious vegan baked goods. I’d love to see a table or two of them representing at the farmer’s market.

After the market, we walked down South Street, got a Rita’s Ice, and sat in a park, watching some squirrels chase each other and a cute toddler relishing in her lunch. It was a nice day and over way too soon.

Memphis Taproom

2331 E. Cumberland St. (corner of Memphis)

Philadelphia, PA 19125

215-425-4460

info@memphistaproom.com

Headhouse Farmer's Market

2nd and Lombard Streets

Philly

10 am to 2 pm on Sundays

Would You Like Fries With That?

The second Brian and I turned the corner of Trenton Avenue just before noon on Saturday, we knew the festival was already well on its way to being a huge success. And by huge, I mean so much huger than it was last year. The number of food and art vendors seemed to be double the amount from 2007. I immediately began eyeing the cute purses, aprons, and jewelry I wanted to buy. Dozens of tables were lined along several blocks and the entire length of the festival was sandwiched by two stages starring local musicians and performances by the Walking Fish Theatre.

Our first official stop, though, was to Viva Las Vegans. The truck was parked off to a side street and I was a bit worried about festival-goers missing the sidelined truck. I met Blythe and Derek, the wife and husband duo behind the operation and the first thing I noticed is, OK, Blythe is gorgeous. She and I talked about the inspiration behind Viva Las Vegans—she just wanted some simple and quick vegan comfort food that literally didn’t cost an arm and a leg. We talked about how we ended up in Philly (or really, how I will eventually end up in Philly) and our job experiences. Our first conversation went so well, I almost forgot to step aside from the window when the first customer came along. I left to help Brian place some recycling bins along the avenue. We were both pleased and surprised by both the picture perfect early summer sunshine and the huge crowd.




Pretty soon, we wanted to eat and we, of course, were going to hit up the vegan food truck. We did eyeball other food vendors and that’s when we were even happier to have Viva Las Vegans. There wasn’t much vegetarian-friendly fare, let alone vegan options. One vendor had vegan stew, to which Brian remarked, “Who wants to eat stew at a street fair in the sun?” By the time Brian and I returned to the truck, the line was bustling. I ordered the crispy soy chicken sandwich with jalapenos and Brian got a fish filet. Derek was generous enough to give us both for free. As we waited for our food, Brian offered up my services to Blythe and Derek and they both quickly took him up on his offer. I was admittedly nervous about the possibility of being more of a hindrance than a help to them since I still use my fingers to solve even the simplest of calculations. Blythe assured me that she’d yell out the prices for me and also, there was a calculator. I ate my delicious sandwich and went into the truck.

Viva Las Vegans has devised a complex and sometimes fragile ordering shorthand. For instance, when someone orders a crispy chicken, you write down “CC” and hand that off to the cooks. When someone orders a soy burger, you write down “SB.” OK, so that was easy. Yeah, but what the hell do you write when someone orders a fish filet and French fries? FF and FF? Derek insisted that “FF” would signify French fries and writing out “fish” would be the filet. It only took one or two ambiguous FF’s before I caught on.

As far as I know, everyone’s change was correct and we only lost one order, which we quickly fixed. Vegan customers are about the friendliest bunch you could ever hope to serve. One customer loved the idea of the truck so much that he asked that the generous remainder of his change go toward buying the next customer’s order. How often does that happen at Burger King?

During my truck time, I also met the owner of the Northport Fishington Cookie Factory, who supplies Viva Las Vegans with their cookies. Brian and I split the oatmeal cranberry cashew concoction and, oh my god, was it good.

In addition to that cookie, I ate a chocolate nut vanilla cupcake from Baked, a local microbakery that provides baking lessons and vegan and nonvegan baked goods for special order and Philly bakeries and cafes. When I bought the cupcake, I planned to share it with Brian. After one bite, I asked him if I could buy him another one because I no longer wanted to share mine with him. The cake was so moist and not too sweet while the frosting was creamy with the perfect balance of sugary and savory flavors.

A member of Philadelphia Tree People made vegan chocolate chip cookies. This cookie was out of this world delicious—soft, buttery, and, since this is still a compliment, one that did not taste vegan at all. I reluctantly gave my last cookie to Brian but don’t think that didn’t hurt.

Derek and Blythe assured me that my help at the window was indeed very helpful. What little I did for one afternoon, however, was nothing compared to what they do everyday. Standing and working in tight quarters to deliver delicious, high-quality, vegan comfort food takes a tremendous amount of hard work and elbow grease. I admire the risk and bravery it takes to launch a small business and especially the dedication it takes to provide much needed vegan grub in the food world.

If you’re ever in Philly, please do yourself a favor and visit Viva Las Vegans at 33rd and Market. Order a Big D with extra cheese, bacon, and ask for some fries to be sandwiched in between (Blythe’s second creation for Brian on Saturday). Then leave a generous tip.

Pictures by Brian.

Trenton Avenue Arts Festival this Saturday, May 17

The East Kensington Neighbors Association (EKNA)--of which Brian is the secretary--will be holding its third annual Trenton Avenue Arts Festival (TAAF) this Saturday, May 17 from noon until 5 pm. The TAAF celebrates East Kensington's local artists, musicians, and restaurants. The festival helps EKNA raise funds for community art projects, which stimulate neighborhood revitalization efforts. The TAAF is held on Trenton Avenue between East Norris Street and Frankford Avenue at York Street.

There will be lots of food, beer from East Kensington's own Philadelphia Brewing Company, many wonderful vendors (I always get compliments on the earrings and bags I purchased at last year's festival), music, and, of course, the 2nd Annual Kensington Kinetic Sculpture Derby (KKSD), which is hilariously fun. This event is great for children and grown-ups alike.

One of the food vendors will be Viva Las Vegans, the University City-based, all-vegan food truck that Brian visits on a nearly daily basis. I'll finally get to meet the fine folks behind Viva Las Vegans and, if I'm lucky, will be able to help them out during the festival. So, if you come out and visit the truck, I may even be the one to hand you your veggie burger or chocolate soy milk shake.

Please come out and support the festival in general and the vegan truck in particular. If you can't attend but know anyone in the Philadelphia-area (especially hungry vegans and vegetarians!), please pass the word. Feel free to reprint this entire post on your blog or site word for word.

Random Fridays: This Week's Link Love

* Gary Francione on how just sitting next to someone and talking to them can change lives.

* I've been checking out some bloggers' Amazon stores. Here are my favorites so far:

The Urban Vegan's Corner Store features a plethora of cookbooks I've yet to check out, like Vegan Bites and You Won't Believe Its Vegan.

Elaine Vigneault In addition to vegan books, there is a list of books on writing, blogging, feminism, and fiction.

Compassionate Cooks' is incredibly extensive, with cookbooks, doggie treats, a Kitchen Aid Mixer, and much more.

* Listening to Ani Phyo on Vegan.com's VegTalk podcast makes me want to create and eat up some raw treats. Especially her Fresh Mango Cobbler, which also is one of Vegan.com's Top 10 Recipes.

* This weekend, Brian and I are meeting my friend, TJ (check out his band, Todd Carlstrom and the Clamor) for the Rittenhouse Row Spring Festival. Being Cinco de Mayo weekend, I best be eating some Mexican food and drinking a margarita at some point, too.

Mutual Menu is giving away one copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. To enter to win and for more details, please leave one comment here.

Random Fridays: Cruelty-Free Hair Products Round-Up

EDIT: Since I wrote this post, I found out that Deva Mist-er Right contains beeswax. So, not vegan. (4/28/08)

Co-owned by author of Curly Girl, Lorraine Massey, Deva Concepts' products are focused more on botanical ingredients rather than harsh chemicals. Their No-Poo cleanser was recommended to me by my stylist at Juju Salon in Philly (which I highly recommend for the organic, mostly vegan products they carry and they fact that, prior to my appointment, they always give Brian and me delicious vanilla rooibos tea from their next door neighbor, House of Tea, and ginger cookies ). I finally picked some of this nonlathering hair cleanser at Harmon's/Face Values, a Jersey health and beauty discount chain that I cannot go to unless I want to spend $30 or $40 on bottles of sweet-smelling stuff I slather onto some part of my body. Seriously, they are the best and pretty cheap, too. Cheap until you buy 10 more things than you originally planned. The next day I made the mistake of going back to purchase Deva Mist-er Right, which enlivens wet or dry curls and smells like key lime pie.

Though the Deva bottles state that the products aren't tested on animals and the ingredients list seemed relatively unspooky, there was no cruelty-free bunny logo. I sent an e-mail to their PR contact and she wrote back:

"No way never!" (PLEASE SEE NOTE ABOVE)

I also purchased Giovanni Frizz Be Gone Anti-Frizz Hair Texturizing Balm, which can finally replace my years-long use of John Frieda's Frizz Ease. So far, my curls are frizz-free and bouncy. Their products clearly state that they are free of cruelty and animal by-products.

For more information on beauty products and their ingredients list, please check out:

Go Cruelty Free

PETA’s Caring Consumer
Cosmetic Safety Database

For vegan shopping ideas, visit these blogs:
Swanky Veg

The Vegan Flower

Philly Businesses Listed in This Post:

Juju Salon and Organics

located at 716 S. 4th Street

Philadelphia, PA 19147

(215) 238-6080

The House of Tea, Ltd.

located at 729 S. 4th Street

Philadelphia, PA 19147

(215) or (888) 923-8327

Mutual Menu is giving away one copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. To enter to win and for more details, please leave one comment here.

First Mutual Menu Giveaway: Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero

Something I've wanted to do for quite some time on Mutual Menu is have occasional contests where we give away cookbooks and other items we really love. We're finally getting this rolling after being inspired by Vegan Soapbox's Cookbook Giveaway and Elaine Vigneault's post on why blog giveaways are great.

Our first giveaway is a brand new copy of Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule by vegan cookbook heavyweights, Isa Chandra Moskowitz and Terry Hope Romero (they've also co-authored the recent Veganomicon: The Ultimate Vegan Cookbook and Moskowitz created the seminal Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock) . Vegan Cupcakes seemed an obvious first choice for many reasons. One, who doesn't love cupcakes? Two, the book is compact, cute, full of scrumptious pictures, and written in a friendly tone. It's also the first vegan cookbook I ever purchased and every creation I've made so far--Golden Vanilla, Apricot-Glazed Almond Cupcakes, and Lychee Cupcakes with Coconut Glaze--has been delicious. Additionally, the book contains many practical tips and troubleshooting for successful cupcake baking so anyone looking to enhance their baking repertoire in general will find much to learn here.

A major deterrent for many when it comes to adopting animal-free eating is the idea that food will not taste good anymore or that some food items, such as baked goods, will be impossible to replicate. I can assure you, you don't need chickens' eggs, cows' milk, and butter to make delectable cakes, cookies, pies, and other treats. Vegan Cupcakes is a testament to this fact.

Brian and I bought this book on Sunday at Robin's Bookstore in Philadelphia, which was one of the places we went to on our first date. It was in Robin's where I first realized I was going to know Brian for a very, very long time.

OK, back to the book, we will pick one person at random and send the cookbook to them. To enter the giveaway, just leave one comment to this post (be sure to include your e-mail address when signing on to comment). Entries will close on May 12, 2008. Unfortunately, to keep shipping costs down and post office visits short, we can only ship the book to those in the USA. Depending on how the first giveaway goes, we may, however, open up later contests to other countries.

Visit The Post Punk Kitchen for recipes and community. Visit Robin's Bookstore and buy some books. Visit Vegan Soapbox and enter their cookbook giveaway too. Please do spread the word and invite others to enter and read as well.

*Picture courtesy of The Post Punk Kitchen.

Random Fridays: Piglets, Painters, Plasma and More

I know I may be one of the last people on the Internets to have heard about Randy Pausch’s “The Last Lecture,” but better late than never. His lecture was part of a series at Carnegie Mellon Univeristy where members of the university community would share everything they would want to share if it were the last lecture they were ever to give. I finally listened to Dr. Pausch's lecture this week and was definitely moved, not just by the fact that the lecture is among the last Dr. Pausch will give (he is dying of pancreatic cancer), but because I always enjoy learning how people who love their work accomplish that feat.

In life, Dr. Pausch says, you’ve got to decide if you’re a Tigger or an Eeyore. I can relate to melancholy Eeyore more than bouncy, cocky Tigger but I’ve decided that I'm neither. I'm more of a Piglet:

A ‘Very Small Animal’ with a generally timid disposition, he often conquers his
fears and seems to want to be brave…Piglet himself can read and write, at least
well enough for short notes.

In honor of all the piglets, why not sponsor a rescued one at Catskill Animal Sanctuary (CAS)?Being greeted by the pigs when Brian and I first visited last September was one of the highlights of our trip. The pigs were very gracious hosts and allowed us to rub their bellies and coo at their piglets. I loved all the animals there and I pretty much love all animals but I do have a soft spot in my heart for pigs.

A lighthearted blog post I enjoyed this week was on the site, Book A Week with Jen, where one entry explores the long ago and simpler days before Gossip Girl when the Sweet Valley Twins reigned.

This weekend, Brian and I are going to take his mom to the Lee Miller and Frida Kahlo exhibits at the Philadelphia Museum of Art (PMA). I’ve been dying to see the Kahlo exhibit for months and, though I’m not as familiar with Miller's life and work, after reading a bit about her in a Philly paper, I'm excited to see both exhibits. And yes, as I first time visitor to the PMA, I will be running up those steps a la Rocky.

Brian and I are also donating blood. I’d never donated blood before meeting Brian but he is a veteran. I didn’t know my blood type prior to donating and now I know that Brian and I share the same type, A positive (as a co-worker sarcastically remarked when I told him this fact, "How romantic"). It is the type that, according to the diet book, Eat Right for Your Type, means you should be a vegetarian, which, hey, I agree with. Other blood types should be too, though.

There Will Be Typos

Because I really don't have time to post but I do have some stuff to say. Here's a small roundup of enjoyable and edifying links to hopefully whet your appetites as much as they did mine:

One of my favorite blogs, I Blame the Patriarchy (IBTP), has gone vegetarian! "Eating hamburgers and radical feminism are mutually exclusive."

IBTP links to a post on Gary Francione’s blog on the link between a certain faction of postmodern feminism and animal-welfarists. You know, the wink-wink Bust-reading/stripper-admiring kind, of which I was when I was like 19. Oh, and then there's a post on vegan strip clubs . Oy and vey. The hipsters make my head hurt even though I’ll be guiltlessly chomping on their vegan doughnuts when Brian and I head out to Portland, Oregon this June. Also, Brian and I think that only hipsters complain about hipsters...except for us. We complain but are not hipsters. We are thoroughly unhip and way behind the times.

Vive Le Vegan’s Dreena Burton has heaps and heaps of vegan recipes on Canada’s Food Network site. The chocolate raspberry truffle tart with coconut crust (swoon) alone is work a click or two over.

Finally, if you’re in Philly and looking for some tasty fast food, why not hit up the Viva Las Vegans food truck in University City. Actually, I cannot personally vouch for the tastiness of their goods as I have yet to eat there but Brian has. And he likes it.

NPR Interview with Veganomicon's Isa and Terry. And are fish finally safe around me?

While I don't post a new entry, why don't you listen to "Secrets of the Ultimate Vegan Kitchen" on NPR's Weekend Edition? "Host Liane Hanson speaks with vegan chefs Isa Chandra Moskowitz and Terry Hope Romero, hosts of the TV cooking show The Post Punk Kitchen. The pair have authored a new book, Veganomicon: The Ultimate Vegan Cookbook."

Coming soon, am I still a pescetarian? Doesn't look likely after I saw gutted dead fish and very large and alive fish swimming in very small captivity at Spring Garden Market in Philadelphia. However, Brian came home from the market with a very large log of Vege Chicken Ham. It scares me and pleases him. Oh, he deserves it because he also bought some eggplant, plaintains, bananas, apple, and spinach.

Anyway, off to eat some beans and corn and whole grains and, well, some cheese. Which makes me only marginally less evil than when I had what may have been my last piece of salmon on Friday.

My Food Resolutions for 2008

One of its main tenets of Brazen Careerist's latest post on making resolutions you'll keep is that you should make only one or two goals. As someone who has made only one resolution that I've ever actually kept (vowing to lose weight January 8, 2005, doing so, and then keeping most of it for those three years), I've learned that a goal is not unlike writing an outline for a school paper: break down one idea into smaller, manageable parts. My overall culinary aim this year is to eat consciously, to really think about what I eat. Not obsess or create an eating disorder but to, as often as possible, think about if what I'm eating is what I want and if it supports my beliefs. To that end, here we go:


1. Learn how to grow a container garden
I don't know what happened this New Year's Eve but while my mother and stepfather were out partying (with silly string, no less) until 3 AM, Brian and I spent the evening making and eating hot-sauced glazed tempeh (recipe courtesy of Veganomicon), roasted sweet potatoes, and too-bitter rappini; doing a crossword puzzle; watching an episode of My So-Called Life; and then setting the alarm for 11:30 PM so we wouldn't miss the ball drop at midnight. The next day, I spent a few hours at Barnes and Noble looking through gardening books and decided that, this year, I really want to grow a plant of some sort without killing it in a few weeks. I'm very much settling into my slide into domestic middle-age. Anyways, I don't want to spend $4 for a bag of out-of-season sugar snap peas anymore. And I'm sick of buying fresh parsley and only using a few sprigs of it. With the world as crazy as it is, peak oil and all that stuff, I'd better learn to grow at least some of what I eat.


2. Eat more fruit (and a little dark chocolate in moderation) and less refined, processed sweets
Before I started Weight Watchers in 2005, my downfall was greasy Chinese takeout and lots of it. I enjoyed sweets but never gorged on them. Then after dieting for a while, my sweet tooth grew. Most of the extra weight I've put on this last year is due to my need for two desserts: one after lunch and one after dinner. I'm vowing to eat more fruit throughout the day and substituting my after lunch treat with fruit and if I want to be really decadent, maybe some dried mango (yum).

3. Eat out less and cook at home more
The rest of my weight gain is due to weekends of greasy vegan Chinese takeout, not bringing my lunch to work and eating out, or bringing an Amy's Organic frozen meal or another paltry serving of food to work and supplementing it with vending machine goodies. A main culprit of eating out more is not because I have an aversion to cooking but my lack of sleep and poor menu planning. To make sure I have the energy to cook at night, I'm aiming to go to bed just an hour earlier so I am less tired and have more energy and time to devote to properly planning what I'll eat all week.


4. Eat less cheese
This gives me no pleasure but it is an attempt at virtue. Do it for the cows. Besides, cheese has no nutritional value whatsoever, unlike eggs and fish (says the pesceovotarian). Any calcium and protein in cheese is negated by all the fat. Oh, the luscious fat. I'm no monk though so I think I'll start by just eating less of it. Rather than buying grocery store cheese every week and melting it on anything edible, I'll save my cheese indulgence for the really good stuff, the stuff that isn't neon and melted.


5. Eat more beans
Listen to the recent Food for Thought podcast on beans (the episode from December 14, 2007). Beans are a staple in many culinary traditions, including the Puerto Rican one I come from. As a child, I wasn't a fan of beans. I would only eat pigeon peas, or gandules, which my grandmother would make for me. Now there isn't a bean I won't eat. I'm particularly fond of pink beans, black beans, chickpeas, and cannellini beans . Canned or fresh, I'm going to make an effort to eat beans everyday. There's really no reason not to since canned beans are readily available, priced right and just a can opener away. My lunch salad today was elevated with the addition of chickpeas with sauteed onions (recipe below). And I'm not hungry nearly three hours later, miracle of miracles.

6. Cook and more soups and chilis
I'll concentrate on making soups, chilis, rice and beans and other large servings of beans, grains, and veggies that can go for a few days. If it tastes good, I don't mind eating the same thing three days in a row but I'll keep on hand some avocado, nuts, different sauces, already cooked tofu, an egg, etc. to keep things interesting for lunch and dinner.

7. Make my own granola and trail mix bars
This might be one of those pipe dream resolutions. I may just continue to buy Clif Nectar bars. But considering bars are just some grains, nuts and dried fruit binded together with some sticky syrupy sugar, it would be much cheaper to make it. If I get around to it, I can follow this recipe from Mother Earth Living.


8. Sign up for community-supported agriculture
With Philly's own Greens Grow right in Brian's neighborhood, we have no excuse not to buy shares in a local farm and pick up weekly boxes of fresh produce. Here's more information on their CSA.

Quick Chicks with Onions (vegan)
1 tablespoon extra-virgin olive oil
¼ medium yellow onion, diced
1 can (15 ounces) organic chickpeas, drained and rinsed
sprinklings of the following spices to taste:
ground cumin
ground cayenne pepper
dried Italian seasoning
salt
freshly ground pepper

Heat olive oil in small saucepan over medium heat. Add onions and sauté until translucent and just slightly browned—about five minutes. Add chickpeas, cumin, cayenne pepper, Italian seasoning, salt, and pepper. Stir well, cook for another 5 minutes or so (until chickpeas start to pop open) and taste and adjust seasonings to your liking as you go along. I like a lot of cumin and a generous dose of cayenne for flavor, bite, and a nice orange tinge. Chill and serve over salad or eat immediately.

Baking Power!

If you've never made a cake from scratch, you have to try it! What a rush!

Joselle walked me through my first, full-fledged lesson in cake baking this past Saturday. It was a real high; something we both needed after a two-hour literal walk along the trails of Center City Philly (i.e., the relatively new and forward-thinking Schuykill River Park and City staple Boathouse Row, along a sculpted Kelly Drive and Fairmount Park). We felt winded from rock climbing at the Water Works, and made our way over to the nearby Whole Foods before nightfall. Joselle and I sought out some dinner comestibles (as she would say) and a bunch of ingredients for a cake recipe selected from How It All Vegan, one of the two whole entries in my dusty collection of cookbooks. It was kind of like we were squirrels in search of sweet treats. And sweet treats we did uncover!

After a simple dinner experiment of pasta elbows slathered with Aldi tomato sauce and carmelized onions mingling among Trader Joe's Meatless Meatballs---accompanied by fresh salad and cooked broccoli blanketed in a layer of Earth Balance and salt---the Mutual Menu was prepared to bake. We were all set with utensils in hand, when Joselle shocked this cookie rookie with a single blunt statement: "We forgot the baking powder." I quickly replied with obvious naivete that there was a box of some in the back of my fridge. A few things I neglected to mention to my culinary queen: 1.) This box had been in the back of my fridge for more than two years; 2.) This box had been open for an equal amount of time; and 3.) This box contained baking soda, not baking powder! Neither of us was entirely sure of the difference, but Joselle's experience suggested there's a method to all this madness.

Off came the slippers as she and I put on our hiking sneakers to trek all the way across the street from my building to the Quick Stop, a cigarette-smoke infused former 7-11; the frequent rest stop for neighborhood vagabonds and junkies-with-the-munchies. Case in point, Joselle noticed that you can actually buy a pancake-sausage breakfast sandwich there for $.99. What a steal, I suppose, if you're not in the market for a vegan cake's missing baking powder like we were. And, although we never found said baking powder, we stumbled upon a fresh box of baking soda from said Quick Stop. The fact that the trusty Arm & Hammer logo was defending other nearby bakery sale items on the shelf sustained our optimism. The plan would proceed!

The next hour or two invited new experiences for me and increasing yawns for my instructor. A bleary-eyed Joselle advised her student on the importance of fresh ingredients and a gentle mixing form. And, since I consider myself a gentleman, I mixed the select contents of my retro-pink ceramic bowl, and we heated things up! We also licked all of the utensils in sheer abandon, considering there seems to be less of a threat of salmonella poisoning with vegan recipes. As for the vanilla cake with maple walnut fosting...it's all good! The baking soda didn't kill us. Instead, it just gave the candy-sweet cake a dense flavor similar to a soft pretzel. Since I'm from Philly, I guess that should taste like home, right?

Joselle later researched this arcane difference between baking soda and baking powder. It seems that baking soda---although a considerable subsitute for the similar powder format---has a unique quality that helps to neutralize the acidity of traditional baking ingredients like buttermilk or citrus additives to make a recipe come together cohesively. Baking powder, on the other hand, is self-reliant in this regard. As a hypothetical solution to Saturday evening's dilemma, Joselle suggests adding a teaspoon of vinegar to the mixture to give baking soda something to neutralize; just a little source of satisfaction that we're all looking for in this world. If you find yourself in a similar scenario, give it a shot!

I've already managed to enjoy quite a few voluptuous slices of our creation since Joselle headed back to New Jersey on Sunday evening---but I tend to eat when I get depressed. And I get sad because---even more upsetting than watching such a sweet treat disappear with each passing meal---it makes me feel downright blue to see a woman so sweet suddenly retreat to her seemingly distant life once again. One day, the Mutual Menu's members will be able to be together without having to say goodbye to each other for another week every single Sunday night of the year. I just wish there were a way to eternalize such a great-tasting cake like the one we made together. Well, I guess it's back to the old mixing bowl and oven mitts!


For the Mutual Menu's take on this recipe, please get in touch---or pick up a copy of How It All Vegan to add to your own dusty collection!

The Nature of the Beast

One of my favorite sayings as a vegan and angsty quasi-pacifist living in a city with an intolerably high murder rate is Kill two humans with one bullet. It's my cynical little spin on the equally deranged Kill two birds with one stone. I've been noticing lately just how many of these types of cliches have influenced my adult vernacular, especially as they relate to the most basic of human and planetary ethics and traits. There are the diet-influenced sayings like You are what you eat and An apple a day keeps the doctor away. Then there are all those that try to capture the singular characteristics of our animal kingdom. Here are a few examples: It's the nature of the beast; Birds of a feather flock together; Don't put the cart before the horse; Don't count your eggs before they're hatched; Don't put all your eggs in one basket; or, my favorite, Happy as a clam (which---up until recently---I always thought was Happy as a clown, since clowns seem like much more jubilant folk than clams).

Like most couples, friends, neighbors, family members, or colleagues who share a good portion of their lives together, Joselle and I frequently adopt each other's sayings and thoughts. Some are cliche; some are just plain malicious; and others are suprisingly profound. I've taken to Joselle's This is a slow boat to China when I think about how far off a non-exploitative, animal-friendly world really seems---despite our modern, sophisticated, semantics-obssessed society. Joselle has also commented several times as to how everyone (including the carnivore) is a vegetarian in some capacity, whereas vegetarians will not and cannot be omnivores; something that's always struck me as insightful and poignant. Pretty much everyone eats vegetables, regardless of where people are from or what the hell they believe. Folks like their legumes (Beans, beans are good for the heart). They relish their fruit and pastas and breads and all sorts of treats, which can surely still be savory without all the animal ingredients that industries try to throw at us. If that's truly the case, why do so many omnivores get turned off by the word "vegetarian"?

Maybe it's the nature of the human beast to always want to be in control of everything. After all, A dog is [human]'s best friend---not the other way around. I mean, even the language of these cliches implies the domination of humans over the rest of the animal kingdom. Even more, there are the suggestions of our need for control in the lifestyle choices that every single one of us makes about who, what, when, where, and why we eat what we eat. Vegans choose not to consume animal flesh or byproducts out of respect for the lives of other animal species, as well as in an effort to make a statement of sociopolitical oppostition to an industry that will bleed us all dry for the right price. Contrastingly, Joselle and I can't really seem to grill-wrap our heads around why so many omnivores cringe at the thought of plant-based ingredients for vegetarian dishes; at the thought of stepping foot in a vegetarian restaurant that represents healthy living and, hopefully, environmental consciousness; at the thought of eating a Heart Thrive instead of a Snickers bar from the vending machine. Why is this? Maybe it's the nature of the beast to be selective, opinionated, obstinate, and apprehensive for no clear reason.

In order for a truly effective mutual menu to work, it seems to me that everyone involved needs to have a full understanding---not just a superficial tolerance---of why we all make the decisions that we make. Whether we do something for ethics, for self-preservation (i.e., oftentimes protecting our own individual health, rather than selflessly focusing on the health of our greater environment), or for the sheer fact that we don't really care about anything accept what feels good to us, we as humans have the special gift of verbal language; a tool set that should theoretically allow us to carefully communicate our commonalities and differences with one another. That would be the first step. Beyond that, it'd be nice if we could learn to utilize an intelligence of the "superior species" to figure out how we can all just get along.

If we don't learn to compromise, then I guess birds of a feather will continue to flock together---at least until there are no more birds to stone. In fact, if we could just be a smidgeon more thoughtful about the decisions we make, maybe humans wouldn't seem so stoned themselves.