Vegan Cupcakes From New Jersey, with Love

Okay, I cannot vouch for the flavor of the baked goods by the etsy shop, The Cupcake Mint because I haven't ordered anything from them yet. But I could not resist sharing their link for two key reasons: (1) everything is vegan and (2) they are based in New Jersey. I must support my home state. If these treats are as delicious as they are gorgeous, I will not be disappointed.

Consider gifting your loved ones or yourself with some local baked goods this Valentine's Day. If you're in the New Jersey-area, contact the Cupcake Mint--they offer free delivery to New Jerseyans who are within a 25 mile-radius of them (although you can still order and pay for shipping through etsy if you're not). If you're in the Philly-area, try Cakekraft or Microbaked. Microbaked made the amazing cupcakes I had at last year's Trenton Avenue Arts Festival.

The Wedding

There was no better way to usher in the unofficial start of summer than by attending a wedding. The Sunday of Memorial Day weekend could not have been more perfect--pure sunshine, blue and cloudless skies, warm weather. Our friends got married in West Orange, NJ, in the backyard of the groom's parents' home. From there we could clearly see the New York City skyline. We saw chipmunks scurrying around the yard, probably picking up dropped appetizers. Birds chirped and flew overhead. Planes flew in and out of Newark Airport in the distance and, at night, they looked like moving stars.

The food at the wedding was fresh and delicious. You know what they say about wedding food (it sucks). Well, this maxim did not apply. The appetizers included many meat options, including shrimp cocktail and a huge platter of fresh strawberries, melon, grapes, and dried apricots with a half-dozen cheeses. I was somehow able to resist the wedges of Brie and veiny blue cheeses. Brian and I instead munched on the fruit and vegetables, the mini samosas and water crackers. I also drank a flute of champagne and a glass of lemon soda and vodka, which pretty much tided me over until dinner, which was a fabulous and inadvertently vegetarian feast. There was beef and chicken but otherwise, the dozens of other dishes were ours for the taking: falaffel; tabbouleh that bursted with mint and lemon; four kinds of hummus and baba ganoush; farfalle with garlicky tomato sauce; olive bread; tomato foccacia; grilled asparagus, peppers, eggplant, and zucchini; french fries; salad with sun dried tomatoes and olives. I was stuffed after my first plate but I couldn't resist sharing a second one with Brian. I hadn't eat much before the wedding so, by the time dinner was served, I was ravenous and that is why there are no pictures of the food!

Our friends eschewed the traditional wedding cake for an ice cream sundae station. Brian and I skipped the ice cream but gorged on many of the toppings like Oreos (yuh huh--they're vegan!), walnuts, maraschino cherries, pineapple and strawberries dipped in chocolate, mini chocolate covered apples on cinnamon sticks.

I danced with Brian. Danced with the bride. Walked barefoot on the lawn. The newlyweds gave baby spruces and lily bulbs as wedding favors, both of which I planted the next day. Watching them get married made me so happy. I cried through the whole ceremony. And then ate my weight in joy.

Random Friday: Kristin Hersh, Satya, eggs, moms and more

* Please listen to Kristin Hersh's latest offering on CASH Music, "Krait." I've been listening to it all morning long. It's haunting and gorgeous. It sounds like the ocean. Like being under an ocean wave. Like drowning in an ocean wave. Kristin Hersh is pretty much the only singer, musician, and songwriter who can blow my mind these days.

* I read a few wonderful Satya articles this week. Here are a few: "Their Bodies, Our Selves: Moving Beyond Sexism and Speciesism," and "Fear of Feeling: Trauma and Recovery in the Animal Liberation Movement," by Pattrice Jones, and "Reproductive Autonomy: Crossing the Species Border," by Helen Matthews

* I started eating an egg for breakfast one morning after several weeks without them and it totally grossed me out and filled me with guilt. So I gave the rest to the dog. That's just what happened to me when I stopped eating meat.

* Ecco Bella mascara is vegan and it doesn't have a lot of funkyass chemicals that flake into your eyeballs either. It's just as good--if not better--than some of the other mascaras I've used. I ordered some from Pangea The Vegan Store and it arrived the very next day with only standard shipping. That's crazy!

* Sky of Eats Well with Others drinks a green smoothie everyday. My grandmother was an avid juicer and my mom loves her Vita Mix so I figured it was time to follow in my matriarchs' footsteps. I made a smoothie of chard; coconut water; frozen mango, bananas, and berries; almonds; flax meal; and agave nectar and it was delicious. Later on in the week, I made a smoothie of romaine lettuce, kale, sprouts, coconut water, banana, frozen mango and berries, agave nectar, flax meal, and trail mix. This one tasted a bit more green because of the sprouts and wasn't so much a green smoothie as it was a brown-dark purple one but it was yummy nonetheless. I've had a smoothie for breakfast everyday this week.

* It was around Mother's Day last year that I decided to be a pescetarian. What kept me from going completely vegetarian was the fact that I took my mother out to lunch to Origin Thai in Somerville, NJ and got the Pla Rad Prik--crispy fried whole fish seasoned with tamarind, chili, garlic and sweet shallot sauce --and, well, that dish is admittedly really amazing. So, I decided I'd just give up eating land animals and keep eating fish, which I only ever really enjoyed if it didn't taste like fish. Well, this year I'm taking my mom there again, this time with Brian and this time as a near-vegan (that whole egg thing and popping a mini muffin that probably had dairy in it into my mouth are reasons for the near part). Origin Thai is a great spot for a mutual menu because, while they don't have many dedicated vegetarian or vegan dishes, they will happily accommodate you and say so on their web site and menu. Happy Mother's Day!

Mutual Menu is giving away one copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. To enter to win and for more details, please leave one comment here.

Picture courtesy of CASH Music.

Almond Joy Pancakes

Straight from Colleen Patrick-Goudreau’s The Joy of Vegan Baking (TJOVB), with just a little bit of tweaking by me, I present coconut almond pancakes, otherwise known as Almond Joy Pancakes. I spent part of Saturday with one of my oldest friends and we visited Brownstone Diner and Pancake Factory in her new haunts of Jersey City, NJ. There was an endless array of pancakes that were all delicious-sounding but I always have a tendency to want something more after eating pancakes so I skipped them in favor of a veggie burger with gorgonzola and some onion rings.

The craving for pancakes, however, did not subside. I woke up next to Brian on Sunday morning wanting to eat coconut pancakes but feeling too lazy to make them. So we had Chinese takeout at Mei Mei’s (link to MM post) instead. After dropping off Brian for his train back to Philly, I headed off to Wegmans with the sole purpose of buying tempeh bacon and shredded coconut because I wanted to have some breakfast for dinner and that was going to be some pancakes. I’m not one to resist a craving that lasts 15 seconds let alone one that’s gone on for longer than 24 hours. It was time for pancakes.

Not to toot my own horn—but I’m gonna—but the pancakes I make are always way better than diner ones anyway. I suspect that is not because I have been given the rare ability to turn out remarkable pancakes. Rather, I think pancakes are just one of those things that taste better with the least amount of fussing, which means, make them with flour, baking powder, and the binders they call for rather than the myriad chemicals found in many commercial mixes (what the diners use). Pancakes also were my induction into home cooking. Along with scrambled eggs, they were the first things I learned to make. I remember the first day I mastered them, waiting for those bubbles to magically appear, signaling they were ready to be turned. I was hooked. I made stack after stack for my father, with him eating them for all three major meals that day.

I referred to a few cookbooks for proper measurements before settling on TJOVB rendition. Perfect. All the ingredients were ones I had on hand and it was a simple palette to which I could add a few other flavorings to. Besides, I could freeze most of the cooked batch so Brian could have some next week too.

All I did was follow TJOVB recipe, but used golden syrup as my liquid sweetener rather than maple syrup. I had both but I use maple syrup almost everyday in my morning bowl of oatmeal so decided to use up the golden syrup I hadn’t touched since Thanksgiving. Also, it’s milder than maple syrup and really allowed the coconut and almond flavors to shine. Lastly, I added unsweetened dried coconut shreds and a generous splash of pure almond extract. They were just what I wanted for dinner on Sunday night and I can’t wait to thaw out and dig into the leftovers next weekend. If you truly want to make these Almond Joy Pancakes like their namesake candy, please do yourself a favor and add a few handfuls of chocolate chips to the mix. Oh. Yeah.

Almond Joy Pancakes (vegan)
Small amount of butter, spread, oil, or cooking spray to lightly grease pan or griddle
1 cup unbleached, organic, all-purpose flour
1 tablespoon aluminum-free baking powder
1/4 teaspoon salt
1 cup nondairy milk (such as vanilla soy milk or almond milk)
2 tablespoons canola oil
3 tablespoons liquid sweetener (I used Lyle's Golden Syrup; you also can try maple syrup, apple juice concentrate, or orange juice as per TJOVB)
1/4 cup shredded, unsweetened dried coconut
1 teaspoon pure almond extract

1. Lightly grease a nonstick pan or griddle and place over low to low-medium heat. Watch carefully that it doesn’t burn or smoke.
2. Combine flour, baking powder, and salt in large bowl. In a large measuring cup or small bowl, combine milk, oil, and sweetener. Add wet ingredients to dry ones and mix until just combined (there will be some lumps and that's ok). Add coconut and almond extract and stir until ingredients are just combined.
3. Spoon 1/4 cup batter onto preheated pan for each pancake. Cook each pancake for 3 to 5 minutes, adding about four at time, depending on the size of your pan. Be sure not to overcrowd or you’ll end up with one big pancake rather than several of them). You will know it's time to turn the pancake over when bubbles appear on its surface and the edges look cooked. Cook on other side for just 2 to 3 minutes, or until lightly browned. Will yield 10 pancakes.

Veggie Brian

Next time you visit New Brunswick, NJ, treat yourself to a Veggie Brian at one of the legendary Grease Trucks. Of course, I have access to my own Veggie Brian most of the time, who got a kick seeing his name and culinary preference joined together on a menu.

Not Dead. Just Frozen.

It's officially winter. Out here in my part of the Northeast of the US of A, central New Jersey, yesterday we had what the weatherpeople like to call a wintry mix. I call it a multitude of collisions waiting to happen. On the highway I steamroll down on sunny days, I went a mere 25 MPH. People who drive 18-wheelers and SUVs are, quite frankly, morons. As one radio listener noted on NJ's own semi-conservative radio station--that I listen to for weather, traffic, and to keep up with how the other half lives--"I don't know where these people get their tires but their not invincible. Just dumb." I concur, my brother. But it doesn't matter because they are usually the ones who end up jackknifed on an exit ramp or wrapped around a tree.

Anyways, the delight of my morning today wasn't my cup of lemon tea or my lovely commute through ice and traffic. It was the half-sandwich I ate and I can't get enough of it. It's been my obsession of the week. I go through these phases where everything I eat for a week or two is centered around one ingredient.

A few weeks ago it was ricotta cheese cooked a la Mollie Katzen's Sunlight Cafe--stir-frying it in some olive oil and sprinkled with sea salt, freshly ground pepper, and some dried Italian seasoning, like a creamier, more delicate scrambled egg.

This week it's been sun dried tomatoes packed in garlicky, herby, red-hued olive oil. Before my last cookbook writing class on Monday, I stopped into Whole Foods' Fresh and Wild and got the Grilled Salmon Omega Salad: grilled salmon, dried cranberries, walnuts, avocado, sun dried tomatoes, and balsamic vinaigerette over a bed of greens. Much more delicious (and cheaper!) than the so greasy they were slimy sugar snap peas and rubbery tofu I kept eating from the $8.99 a pound buffet before. That started my sun dried fixation.

I've been eating sun dried tomatoes at home mostly as a sandwich filling to tide me over before workouts or before bed when I'm feeling the stirs of hunger but have already had dinner. This morning, it was my pre-breakfast breakfast (I usually have either two breakfasts or two dinners with a few snacks throughout the day because I'm hungry pretty much every two hours. And this is one of reasons I have to workout). You should have it for breakfast, lunch, a snack, or light supper too. It's delicious anytime. The well-seasoned and pleasantly chewy sun dried tomatoes pack a surprisingly meaty flavor and texture that will please meateaters and veggies alike. The recipe below could be replicated on several slices of baguette or on one large focaccia loaf and serve as a very nice appetizer for a few folks. This is how I make it for me.

Sun Dried Tomato and Avocado Toast
Ingredients
2 slices of whole-grain bread
1 ounce (basically one chunk, about the size of two dominoes) of Monterey Jack cheese or 1 tablespoon of garlic herb Alouette spread, optional
1/4 to 1/2 of Haas avocado
3 slivers of sun-dried tomatoes packed in oil (you can use completely dry ones if you're watching your fat intake but I'm not going to lie and say it will taste as luscious)

1) Toast bread. If using Monterey Jack cheese, add to bread before toasting so it can melt. If using Alouette, add after bread has toasted. If omitting cheese, just toast the bread.
2) Add avocado and tomatoes to one slice of toast. Top with other slice and smoosh down to break up and spread the avocado. Eat.

Serves one, happily.

Baking Power!

If you've never made a cake from scratch, you have to try it! What a rush!

Joselle walked me through my first, full-fledged lesson in cake baking this past Saturday. It was a real high; something we both needed after a two-hour literal walk along the trails of Center City Philly (i.e., the relatively new and forward-thinking Schuykill River Park and City staple Boathouse Row, along a sculpted Kelly Drive and Fairmount Park). We felt winded from rock climbing at the Water Works, and made our way over to the nearby Whole Foods before nightfall. Joselle and I sought out some dinner comestibles (as she would say) and a bunch of ingredients for a cake recipe selected from How It All Vegan, one of the two whole entries in my dusty collection of cookbooks. It was kind of like we were squirrels in search of sweet treats. And sweet treats we did uncover!

After a simple dinner experiment of pasta elbows slathered with Aldi tomato sauce and carmelized onions mingling among Trader Joe's Meatless Meatballs---accompanied by fresh salad and cooked broccoli blanketed in a layer of Earth Balance and salt---the Mutual Menu was prepared to bake. We were all set with utensils in hand, when Joselle shocked this cookie rookie with a single blunt statement: "We forgot the baking powder." I quickly replied with obvious naivete that there was a box of some in the back of my fridge. A few things I neglected to mention to my culinary queen: 1.) This box had been in the back of my fridge for more than two years; 2.) This box had been open for an equal amount of time; and 3.) This box contained baking soda, not baking powder! Neither of us was entirely sure of the difference, but Joselle's experience suggested there's a method to all this madness.

Off came the slippers as she and I put on our hiking sneakers to trek all the way across the street from my building to the Quick Stop, a cigarette-smoke infused former 7-11; the frequent rest stop for neighborhood vagabonds and junkies-with-the-munchies. Case in point, Joselle noticed that you can actually buy a pancake-sausage breakfast sandwich there for $.99. What a steal, I suppose, if you're not in the market for a vegan cake's missing baking powder like we were. And, although we never found said baking powder, we stumbled upon a fresh box of baking soda from said Quick Stop. The fact that the trusty Arm & Hammer logo was defending other nearby bakery sale items on the shelf sustained our optimism. The plan would proceed!

The next hour or two invited new experiences for me and increasing yawns for my instructor. A bleary-eyed Joselle advised her student on the importance of fresh ingredients and a gentle mixing form. And, since I consider myself a gentleman, I mixed the select contents of my retro-pink ceramic bowl, and we heated things up! We also licked all of the utensils in sheer abandon, considering there seems to be less of a threat of salmonella poisoning with vegan recipes. As for the vanilla cake with maple walnut fosting...it's all good! The baking soda didn't kill us. Instead, it just gave the candy-sweet cake a dense flavor similar to a soft pretzel. Since I'm from Philly, I guess that should taste like home, right?

Joselle later researched this arcane difference between baking soda and baking powder. It seems that baking soda---although a considerable subsitute for the similar powder format---has a unique quality that helps to neutralize the acidity of traditional baking ingredients like buttermilk or citrus additives to make a recipe come together cohesively. Baking powder, on the other hand, is self-reliant in this regard. As a hypothetical solution to Saturday evening's dilemma, Joselle suggests adding a teaspoon of vinegar to the mixture to give baking soda something to neutralize; just a little source of satisfaction that we're all looking for in this world. If you find yourself in a similar scenario, give it a shot!

I've already managed to enjoy quite a few voluptuous slices of our creation since Joselle headed back to New Jersey on Sunday evening---but I tend to eat when I get depressed. And I get sad because---even more upsetting than watching such a sweet treat disappear with each passing meal---it makes me feel downright blue to see a woman so sweet suddenly retreat to her seemingly distant life once again. One day, the Mutual Menu's members will be able to be together without having to say goodbye to each other for another week every single Sunday night of the year. I just wish there were a way to eternalize such a great-tasting cake like the one we made together. Well, I guess it's back to the old mixing bowl and oven mitts!


For the Mutual Menu's take on this recipe, please get in touch---or pick up a copy of How It All Vegan to add to your own dusty collection!

Random Fridays: Please Feed the Animals

Strange things happen in and around my house when it comes to what animals eat. One, as I've mentioned before, my dog, Luckie, does not eat dog food. He usually eats ground turkey or roasted chicken with brown rice and veggies, which is supplemented with vitamins and a few organic and animal-by-product-free dog biscuits. Much as I try to make big batches of food for my dog (and myself) once or twice a week so I don't have to cook after work, I almost never do. Therefore I suffer needlessly through late-evening, after-work malaise while at a stove. Last night, I was in between two appointments (therapy for my back and then therapy for my head) and realized I had not cooked for the dog and had no food to cook. So I picked him up some steamed chicken with broccoli and brown rice. I picked up some black bean soup and a Limonata for myself.

Some people think that's weird. I mean, drinking lemon water and bean soup at the same time. Not the whole buying Chinese takeout for the dog.

Other animals around my house have been eating a lot of corn lately. We put out some ragged, dried out corn to make the front of the hearth look all autumnal. But this year, some very obese squirrels congregate in front of my house to dig up grass and, according to the dog sitter (uh huh. I said that), eat the corn. I just hope they don't get sick because those husks have been sitting around longer than I've been alive.

Lastly, many squirrels seem to be joining humans in the obesity epidemic. Brian and I noticed many obese squirrels while sitting in the park last weekend. In the beginning of the summer, we even saw one lugging around a bagel that was almost as large as its carrier.

What this all means is, most animals who live with or near me are eating better than me lately, which is why there is no picture of apple cake and no successful tempeh recipes (my one attempt failed miserably) this week.

Mei Mei

There's always time to post a picture of Brian eating the tofu and broccoli at the delicious dump that is Mei Mei. Not vegetarian-friendly at all. But the few veggies that are there are delicious. And if you like meat, you're in luck. They've got lots of it. What they lack in ambience they make up for in bangin ass food.

Random Fridays

• Feist's "I Feel It All," is such a current obsession that I have texted Brian asking him to accompany me to the Princeton Record Exchange this afternoon so I can finally pick up Feist's CDs.
• We'll be in Princeton because we're going to Zen Palate ("Buddhist Vegetarian Cuisine") with Brian's friend this afternoon. The menu looks absolutely delicious.
• The Yards Kickoff to the Fair Food 2007 season is this Sunday from 2 pm to 6:30 pm in Philadelphia's Kensington section, home of our very own (and, luckily, my very own) Brian. There will be all local ingredient cheese steaks (pastured beef and vegetarian), hand crafted ales, live music, and a chance to dunk local food leaders in a dunk tank.
• Happy Weekend!

The Foodie Blogroll (and some blueberries)

Mutual Menu is proud to have joined The Foodie Blogroll, developed by Jenn DiPiazza, creator of the blogs, The Leftover Queen and Travel Up Close. I'm having a lot of fun checking out these and the other sites on the blogroll. Please check it out and feel free to add your foodie blog to the mix.

Today's food front wasn't the best. There was a huge, chewy, and not entirely satisfying rice krispy treat from the Barnes and Noble's cafe and a bag of cheddar Sun Chips a while later. But that's what happens when your car battery dies in the swampy, summer heat of a Jersey strip mall parking lot. I waited about 3 hours for two AAA trucks to come: one to tell me my battery died and another one an hour later to replace it. So, I had my junk food. One of the highlights of the day (other than a lunch hour that turned into three hours) was the pint of blueberries a colleague gave to me. Just because. Just because the pint was only 99 cents at Stop and Shop so he handed some pints out to quite a few people. They're fresh from Hammonton, New Jersey and just sweet enough. Each berry is plump and not one that I've eaten so far is mushy or tasteless, which can often be the case with supermarket berries. I've packed a huge cupful to pour over my morning cereal at my desk tomorrow. I do wish it could be summer forever. With all the berries, peaches, plums, and nectarines, it sure does make getting in all the fruits I need and crave that much more pleasurable. Of course, I do love me some pink lady apples in the fall, but that post is just a few short months away.

Breakfast in Belmar

It seems inappropriate to use a fishing metaphor to describe a vegan restaurant, but Kaya's Kitchen asks for it. Only a 10-minute walk from the Atlantic Ocean and a beatific beach in Belmar, NJ, this restaurant is a great catch! Joselle and I shuffled down to this hip shore town late Sunday morning in an attempt to make it to Kaya's for brunch. We arrived just in time (before the staff actually announced an early-afternoon closing, since they were "out of food")---but the rush was definitely worth it.

With bountiful brunch portions, it's no wonder Kaya's runs out of grub. Fluffy vegan pancakes and french toast adorned our respective plates (Joselle's french toast was topped with fresh fruit and coconut flakes), along with full side saucers piled with perfectly-seasoned tofu scramble and roasted potatoes. If that weren't enough, some of the best mock ham and sausage I've ever experienced came with my meal, officially known as "The Hungry Vegan."

My only quasi-complaint is that I mistakenly received a more standard order of amazingly fluffy flapjacks infused with fresh banana, rather than "The Happy Hippie" peanut-butter-chocolate-chip-banana pancakes I'd originally requested. Considering my casual response to this mix-up, the server might've thought that I was, instead, referring to myself as a happy hippie; not their beloved dish (for the record, while I am typically happy, Joselle will attest to my non-hippie character). It also could've simply been a case of busy brunchtime service and too few hands and seats to meet the needs of the relatively meager masses. Hopefully, Joselle and I will get to the root of this happy accident when we return for breakfast, lunch, and/or dinner before the end of the season.

Make sure to call ahead when planning a visit to this tasty spot, especially if you're taking the New Jersey Transit North Jersey Coast line from New York City or another town along the way (the Belmar station stop is located directly behind Kaya's business strip). A mellow atmosphere mixed with apparantly limited food resources at the restaurant makes for an unpredictable encounter. Reservations are highly recommended, along with a healthy appetite. Bring your beach chair for a stroll down 10th Avenue after your meal---and don't forget the sunscreen!