Like a Vegan Consumer Reports

A bowl of oatmeal is how I start most work mornings (I usually start my total morning with tea and a banana with peanut butter as a pre-workout snack). What makes this bowl eventful is that I’m not eating it out of a Chinese takeout plastic container, the ones I typically use for leftovers and work meals. I am trying to phase out eating and drinking from plastic things, especially when coupled with microwave reheating.

The glass bowl is from a set I purchased at Crate and Barrel for a steal. Check out their outlet section for high-quality wares at more than a reasonable price.

A word about reheating a glass container in the microwave. Did you know that if you put it straight from the fridge and into the microwave, the glass will likely break? Maybe you do know this and are thinking, “Come on! Who doesn’t know this universal rule about glass and wavelengths?” But I didn’t know this. So, the first time I used one of my bowls, it cracked all the way around like the equator. Luckily, Crate and Barrel clued me into this glass tip and replaced the bowl for free, even though it was my fault for breaking it. I love Crate and Barrel. Buy stuff from them. They have nice things and good customer service. Do not, however, buy stuff from Birkenstock. They will charge you $10 just to return an item—even if you pay for your own shipping—and their customer service department sucks and does not answer emails. Besides, many of their shoes are ugly.

Back to my breakfast, the bamboo spoon is from a set by To-Go Ware, which also includes a fork, knife, and chopsticks. The container that holds the utensils is made from recycled plastic. I ordered it from Herbivore Clothing Company. For quite some time, I had my eye on a similar set recommended by Compassionate Cooks but I’m glad I held out for this one because it’s half the price of the one I originally saw.

I’ve recently come across three blogs I really enjoy. One is Quarrygirl, which focuses on vegan restaurants and food experiences in LA and beyond. Without this blog, I would not have been convinced to order Daiya cheese and dine on five or six grilled cheeses in a week.

The motto of Holy Cow! Recipes from a Vegan Kitchen says it all: “I love animals, and I love great food. But I don't care to mix the two.” The recipe for parottas with mushroom and peas korma says even more, like delicious. Thanks to for Brian finding this one and sending me the link. He was right when he said I’d love this site.

Finally, Vegan Nurse. I love vegans and I love nurses (my mom is one) so this was a no-brainer.

37 Wolves and Counting Murdered

From the NRDC Action Fund:

A mere 30 days after the Bush Administration stripped Yellowstone's wolves of their Endangered Species protection, the Northern Rockies have been turned into a killing field.

Thirty-seven wolves are already dead. Hundreds more are being targeted by Wyoming, Idaho and Montana, which have waited years for this chance to put their plans for extermination into action...

The Natural Resources Defense Council (NRDC) -- and 11 other groups -- filed suit this week in federal court to stop the killing and restore the wolf's desperately needed Endangered Species protection.The court action comes not a moment too soon. Eyewitness reports of the latest wolf-killing rampage have been heartbreaking to people all over the world who care about wildlife.

On the very day that these wolves lost their Endangered Species protection, a crippled wolf named "Limpy," one of the most photographed wolves in Yellowstone's famous Druid Peak pack, was shot to death when he ventured outside the park.

Another wolf was stalked for over 35 miles by snowmobile before being overtaken and shot.

Another was found dead on the side of the highway, his still-warm body torn apart by bullets. And, tragically, at least four female wolves have been killed just prior to the denning season, which could doom some of the region's wolf pups...

You can help by telling Congress to ban the poisoning of gray wolves and other wildlife.

Happy Earth Day 2008

One of the many green tips in the April 2008 Green Issue of Glamour was to give up meat once a week. I sent them the following letter applauding the tip but asking them to go one further—give up eating meat entirely:

I loved the Green Guide in the April 2008 issue. I especially loved the tip about giving up meat once a week to lessen the damage meat production causes to our environment. I’d like to go one way better, though—how about giving up meat entirely? It’s not only better for the environment; it’s the only truly humane way to treat the animals so many of us love (I think most people who live with a cat or dog would agree that there’s no “humane” way to kill their beloved Fido, right?). After a lifetime of meat-eating and saying, “Oh, I could never be a vegetarian!” I finally gave it up a year ago. It’s by far one of the most rewarding, healthful, and delicious choices I’ve made in my life. Rather than limiting my options, being a vegetarian has opened up my taste buds to a world of produce, grains, and flavors I never tried when I ate grilled chicken every night. More importantly, now that I no longer eat animals, I can look my dog and any cow, chicken, or pig in the face and know that I’m finally living out my conscience.

If you’re thinking of a way to commemorate Earth Day today, consider not eating meat today. Here are some links to site with recipes. Or pick up some of the following cookbooks at your local library or buy a used copy.

* The Post-Punk Kitchen, the website of Isa Chandra Moskowitz and Terry Hope Romero, the authors of the awesome cookbooks Veganomicon and Vegan Cupcakes Take Over the World. You can enter to win a copy of Vegan Cupcakes from us just by leaving a little old comment here.
* Vegan.com Top 10 Recipes of 2008: I found this link on Elaine Vigneault’s excellent blog, which is now a daily read for me.
* VegWeb.com

* All Recipes’ vegan and vegetarian recipes
* Vegan Chef

* Eat, Drink and Be Vegan Dreena Burton's blog and her latest cookbook, which I refer to frequently and with much success.
* The Joy of Vegan Baking by Colleen Patrick-Goudreau. Try making the German Apple Cake or Blueberry Coffee Cake and see if there are leftovers after just an hour. Colleen’s working on a new cookbook now and I’m going to be one of the recipe testers. I cannot wait to test and eat the sure to be delicious recipe she’ll send over.
* Compassionate Cooks is Colleen’s main site, where you can find both free and reasonably priced recipe packets, her excellent Food for Thought podcasts, and sign up for cooking classes
* Vegetarian Times I really knew I was a vegetarian when I canceled my years-long subscription to Cooking Light and signed up for Vegetarian Times. About 70–80% of their recipes are vegan. The rest are easily veganized. You can search for free recipes on the site too.
* Veg News More features than recipes but I got the recipe for a delicious chocolate chip banana bread in a back issue.
* Herbivore magazine will stop printing the magazine this year. That sucks. Issues usually feature a few recipes and you can order cookbooks at their store.

That should get you started on a very delicious and enjoyable animal-product free day. Enjoy!

Mutable Menu

I saw pigs in a truck while driving to work this morning.

I see many trucks on my commute along I-287 every morning and afternoon. I normally don’t check the trucks out unless one of them is obnoxiously and dangerously cutting off cars that are a fifth of their size, which happens often enough. The sides of the trucks are usually emblazoned with company logos for supermarkets, soda, moving companies.

The body of this truck carrying pigs had no logos, just metal open slates for air. I knew there were animals in there and peered to see what kind. At first, I could only see the walls of the truck, nothing else. As I got right beside it and took a better look, I saw the backs and tops of heads of pigs. Immediately my stomach dropped and I stopped looking.

For a few moments, I imagined what would happen if I followed the truck and tried to stop whatever was going to happen. The pigs were pretty big so I guess they were going to a slaughterhouse. I thought about just tailing the truck to wherever it was off to and pleading (screaming and crying) with the driver to let me have them. This seemed impossible for a number of reasons. One, I doubt any business person and animal-owner would hand over their property to me and I wouldn’t be able to afford what a truck full of live pigs probably costs (although I would have no problem being able to pay for the pigs once they are turned into ham, bacon and chops; I’m pretty sure pigs are cheaper when they’re dead). Also, who knows where the truck would end up? I’m already late on my way to work. Finally, what good would it do? Let’s say the truck and I end up in some alternate universe where my hysterics persuades all interested parties to hand over the pigs to me. Then what? I take them home? The dog has 100 new siblings?

I did what was practical, convenient and less painful. I drove way past the truck and went to work. I thought about how there didn’t seem to be that many pigs in that one truck given how much meat I see in a supermarket. I started thinking about how many trucks have to travel everyday just to fill up the Stop and Shop in my neighborhood, let alone all over the world. It seemed incomprehensible, the number of animals and miles. I thought about how this is the first time in my life I’ve seen pigs in a truck. I’ve seen horses before but never pigs or cows or chickens or sheep. The animals being transported and killed are truly invisible but once they are dead, processed and package, we can’t escape it. We don’t have to because it’s ok once they are in the refrigerated section. Just another product to pick up like the cereal and toilet paper.

When I told Brian about my idea for Mutual Menu, I wanted it to be about how vegans, vegetarians and omnivores could happily coexist without anyone’s proverbial feathers being ruffled, no dish being questioned. I’d write about making chicken and tofu using the same recipe or how I was buying all my steak from Whole Foods now because it’s humane. I was so excited and happy! Everyone would get their cake and eat it too. Just as quickly as the blog was up, though, I stopped eating chickens and pigs and cows. Then I stopped eating the fishes. Now it’s been a while since I’ve bought cheese but I’ll still eat it in a restaurant. I once told Brian that maybe we’d have to change the name of the blog if I went vegan because then the menu wouldn’t be so mutual. As soon as I said that, I didn’t need him to point out the huge idea I was missing. I realized which way the mutuality could go. I’d be extending it the animals. I didn’t have to change the name. I’d just change myself.

Mutual Menu is giving away one copy of Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. To enter to win and for more details, please leave one comment here.

My Food Resolutions for 2008

One of its main tenets of Brazen Careerist's latest post on making resolutions you'll keep is that you should make only one or two goals. As someone who has made only one resolution that I've ever actually kept (vowing to lose weight January 8, 2005, doing so, and then keeping most of it for those three years), I've learned that a goal is not unlike writing an outline for a school paper: break down one idea into smaller, manageable parts. My overall culinary aim this year is to eat consciously, to really think about what I eat. Not obsess or create an eating disorder but to, as often as possible, think about if what I'm eating is what I want and if it supports my beliefs. To that end, here we go:


1. Learn how to grow a container garden
I don't know what happened this New Year's Eve but while my mother and stepfather were out partying (with silly string, no less) until 3 AM, Brian and I spent the evening making and eating hot-sauced glazed tempeh (recipe courtesy of Veganomicon), roasted sweet potatoes, and too-bitter rappini; doing a crossword puzzle; watching an episode of My So-Called Life; and then setting the alarm for 11:30 PM so we wouldn't miss the ball drop at midnight. The next day, I spent a few hours at Barnes and Noble looking through gardening books and decided that, this year, I really want to grow a plant of some sort without killing it in a few weeks. I'm very much settling into my slide into domestic middle-age. Anyways, I don't want to spend $4 for a bag of out-of-season sugar snap peas anymore. And I'm sick of buying fresh parsley and only using a few sprigs of it. With the world as crazy as it is, peak oil and all that stuff, I'd better learn to grow at least some of what I eat.


2. Eat more fruit (and a little dark chocolate in moderation) and less refined, processed sweets
Before I started Weight Watchers in 2005, my downfall was greasy Chinese takeout and lots of it. I enjoyed sweets but never gorged on them. Then after dieting for a while, my sweet tooth grew. Most of the extra weight I've put on this last year is due to my need for two desserts: one after lunch and one after dinner. I'm vowing to eat more fruit throughout the day and substituting my after lunch treat with fruit and if I want to be really decadent, maybe some dried mango (yum).

3. Eat out less and cook at home more
The rest of my weight gain is due to weekends of greasy vegan Chinese takeout, not bringing my lunch to work and eating out, or bringing an Amy's Organic frozen meal or another paltry serving of food to work and supplementing it with vending machine goodies. A main culprit of eating out more is not because I have an aversion to cooking but my lack of sleep and poor menu planning. To make sure I have the energy to cook at night, I'm aiming to go to bed just an hour earlier so I am less tired and have more energy and time to devote to properly planning what I'll eat all week.


4. Eat less cheese
This gives me no pleasure but it is an attempt at virtue. Do it for the cows. Besides, cheese has no nutritional value whatsoever, unlike eggs and fish (says the pesceovotarian). Any calcium and protein in cheese is negated by all the fat. Oh, the luscious fat. I'm no monk though so I think I'll start by just eating less of it. Rather than buying grocery store cheese every week and melting it on anything edible, I'll save my cheese indulgence for the really good stuff, the stuff that isn't neon and melted.


5. Eat more beans
Listen to the recent Food for Thought podcast on beans (the episode from December 14, 2007). Beans are a staple in many culinary traditions, including the Puerto Rican one I come from. As a child, I wasn't a fan of beans. I would only eat pigeon peas, or gandules, which my grandmother would make for me. Now there isn't a bean I won't eat. I'm particularly fond of pink beans, black beans, chickpeas, and cannellini beans . Canned or fresh, I'm going to make an effort to eat beans everyday. There's really no reason not to since canned beans are readily available, priced right and just a can opener away. My lunch salad today was elevated with the addition of chickpeas with sauteed onions (recipe below). And I'm not hungry nearly three hours later, miracle of miracles.

6. Cook and more soups and chilis
I'll concentrate on making soups, chilis, rice and beans and other large servings of beans, grains, and veggies that can go for a few days. If it tastes good, I don't mind eating the same thing three days in a row but I'll keep on hand some avocado, nuts, different sauces, already cooked tofu, an egg, etc. to keep things interesting for lunch and dinner.

7. Make my own granola and trail mix bars
This might be one of those pipe dream resolutions. I may just continue to buy Clif Nectar bars. But considering bars are just some grains, nuts and dried fruit binded together with some sticky syrupy sugar, it would be much cheaper to make it. If I get around to it, I can follow this recipe from Mother Earth Living.


8. Sign up for community-supported agriculture
With Philly's own Greens Grow right in Brian's neighborhood, we have no excuse not to buy shares in a local farm and pick up weekly boxes of fresh produce. Here's more information on their CSA.

Quick Chicks with Onions (vegan)
1 tablespoon extra-virgin olive oil
¼ medium yellow onion, diced
1 can (15 ounces) organic chickpeas, drained and rinsed
sprinklings of the following spices to taste:
ground cumin
ground cayenne pepper
dried Italian seasoning
salt
freshly ground pepper

Heat olive oil in small saucepan over medium heat. Add onions and sauté until translucent and just slightly browned—about five minutes. Add chickpeas, cumin, cayenne pepper, Italian seasoning, salt, and pepper. Stir well, cook for another 5 minutes or so (until chickpeas start to pop open) and taste and adjust seasonings to your liking as you go along. I like a lot of cumin and a generous dose of cayenne for flavor, bite, and a nice orange tinge. Chill and serve over salad or eat immediately.

Random Fridays: Please Feed the Animals

Strange things happen in and around my house when it comes to what animals eat. One, as I've mentioned before, my dog, Luckie, does not eat dog food. He usually eats ground turkey or roasted chicken with brown rice and veggies, which is supplemented with vitamins and a few organic and animal-by-product-free dog biscuits. Much as I try to make big batches of food for my dog (and myself) once or twice a week so I don't have to cook after work, I almost never do. Therefore I suffer needlessly through late-evening, after-work malaise while at a stove. Last night, I was in between two appointments (therapy for my back and then therapy for my head) and realized I had not cooked for the dog and had no food to cook. So I picked him up some steamed chicken with broccoli and brown rice. I picked up some black bean soup and a Limonata for myself.

Some people think that's weird. I mean, drinking lemon water and bean soup at the same time. Not the whole buying Chinese takeout for the dog.

Other animals around my house have been eating a lot of corn lately. We put out some ragged, dried out corn to make the front of the hearth look all autumnal. But this year, some very obese squirrels congregate in front of my house to dig up grass and, according to the dog sitter (uh huh. I said that), eat the corn. I just hope they don't get sick because those husks have been sitting around longer than I've been alive.

Lastly, many squirrels seem to be joining humans in the obesity epidemic. Brian and I noticed many obese squirrels while sitting in the park last weekend. In the beginning of the summer, we even saw one lugging around a bagel that was almost as large as its carrier.

What this all means is, most animals who live with or near me are eating better than me lately, which is why there is no picture of apple cake and no successful tempeh recipes (my one attempt failed miserably) this week.

The Nature of the Beast

One of my favorite sayings as a vegan and angsty quasi-pacifist living in a city with an intolerably high murder rate is Kill two humans with one bullet. It's my cynical little spin on the equally deranged Kill two birds with one stone. I've been noticing lately just how many of these types of cliches have influenced my adult vernacular, especially as they relate to the most basic of human and planetary ethics and traits. There are the diet-influenced sayings like You are what you eat and An apple a day keeps the doctor away. Then there are all those that try to capture the singular characteristics of our animal kingdom. Here are a few examples: It's the nature of the beast; Birds of a feather flock together; Don't put the cart before the horse; Don't count your eggs before they're hatched; Don't put all your eggs in one basket; or, my favorite, Happy as a clam (which---up until recently---I always thought was Happy as a clown, since clowns seem like much more jubilant folk than clams).

Like most couples, friends, neighbors, family members, or colleagues who share a good portion of their lives together, Joselle and I frequently adopt each other's sayings and thoughts. Some are cliche; some are just plain malicious; and others are suprisingly profound. I've taken to Joselle's This is a slow boat to China when I think about how far off a non-exploitative, animal-friendly world really seems---despite our modern, sophisticated, semantics-obssessed society. Joselle has also commented several times as to how everyone (including the carnivore) is a vegetarian in some capacity, whereas vegetarians will not and cannot be omnivores; something that's always struck me as insightful and poignant. Pretty much everyone eats vegetables, regardless of where people are from or what the hell they believe. Folks like their legumes (Beans, beans are good for the heart). They relish their fruit and pastas and breads and all sorts of treats, which can surely still be savory without all the animal ingredients that industries try to throw at us. If that's truly the case, why do so many omnivores get turned off by the word "vegetarian"?

Maybe it's the nature of the human beast to always want to be in control of everything. After all, A dog is [human]'s best friend---not the other way around. I mean, even the language of these cliches implies the domination of humans over the rest of the animal kingdom. Even more, there are the suggestions of our need for control in the lifestyle choices that every single one of us makes about who, what, when, where, and why we eat what we eat. Vegans choose not to consume animal flesh or byproducts out of respect for the lives of other animal species, as well as in an effort to make a statement of sociopolitical oppostition to an industry that will bleed us all dry for the right price. Contrastingly, Joselle and I can't really seem to grill-wrap our heads around why so many omnivores cringe at the thought of plant-based ingredients for vegetarian dishes; at the thought of stepping foot in a vegetarian restaurant that represents healthy living and, hopefully, environmental consciousness; at the thought of eating a Heart Thrive instead of a Snickers bar from the vending machine. Why is this? Maybe it's the nature of the beast to be selective, opinionated, obstinate, and apprehensive for no clear reason.

In order for a truly effective mutual menu to work, it seems to me that everyone involved needs to have a full understanding---not just a superficial tolerance---of why we all make the decisions that we make. Whether we do something for ethics, for self-preservation (i.e., oftentimes protecting our own individual health, rather than selflessly focusing on the health of our greater environment), or for the sheer fact that we don't really care about anything accept what feels good to us, we as humans have the special gift of verbal language; a tool set that should theoretically allow us to carefully communicate our commonalities and differences with one another. That would be the first step. Beyond that, it'd be nice if we could learn to utilize an intelligence of the "superior species" to figure out how we can all just get along.

If we don't learn to compromise, then I guess birds of a feather will continue to flock together---at least until there are no more birds to stone. In fact, if we could just be a smidgeon more thoughtful about the decisions we make, maybe humans wouldn't seem so stoned themselves.

"But how do you get enough protein without meat?"

Two recent new stories point towards the West's--and particularly the U.S.'s--overconsumption of protein rather than our need to go more Atkins. Specifically, we overconsume animal protein (lest we forget that protein is only found in animal flesh and their secretions). A piece in this morning's Yahoo! News states the not-so-obvious to some, "Eating less meat may slow climate change." The article explains findings from a special energy and health series of the medical journal The Lancet and goes on to note that:

Reducing global red meat consumption by 10 percent, they said, would cut the gases emitted by cows, sheep and goats that contribute to global warming...

Other ways of reducing greenhouse gases from farming practices, like feeding animals higher-quality grains, would only have a limited impact on cutting emissions. Gases from animals destined for dinner plates account for nearly a quarter of all emissions worldwide…

"That leaves reducing demand for meat as the only real option," said Dr. John Powles, a public health expert at Cambridge University, one of the study's authors.

The amount of meat eaten varies considerably worldwide. In developed countries, people typically eat about 224 grams per day. But in Africa, most people only get about 31 grams a day.

Man, when I calculated how much protein I need (for healthy adults, multiply your weight in pounds times .4 or use this protein calculator), it was way, way less than freakin' 200 GRAMS! I need about 60 grams. 60, people. And that's from a nutritionist's stance, vegetarian or otherwise. We just don't need all this meat. Besides the harm it does to animals, it doesn't do human animals much better.

In an original contribution to the American Journal of Epidemiology, published online on September 4, researchers found a link between eating cured meats (such as bacon and hot dogs) and an increased risk for chronic pulmonary obstructive disease in men. Even after adjusting for age, smoking status habits, energy intake, race and ethnicity, geographic location, body mass index, and physical activity, the consumption of cured meats was positively associated with the risk of newly diagnosed COPD. The reason for this increased risk is probably due to the high amount of nitrites in cured meats. I remember trying to drink orange juice with my bacon after hearing the vitamin C could counteract the possible cancer causing effects of the nitrites. Now I just don't eat pigs (more to come on hanging out with live pigs at the Catskills Animal Sanctuary, which just further adds to my resolve to not eat animals).

But we do need protein and we do need to eat. So how? No matter your diet--vegan, vegetarian, omnivore--this next dish is super easy and tasty, chock full of protein, fiber, and flavor. I made it for dinner last night and the leftovers will be even tastier tonight, now that the ingredients have really melded all day. This is more a suggestion than a strict recipe. Just use whatever veggies you have handy:

Quick Tofu Stir Fry with Tamari and Maple Syrup, Serves about 4 (or two really hungry people)

Drain and press a block of extra-firm organic tofu (tofu and soy in general is one of those products worth springing a few extra cents for so you can have the organic. Nonorganic soybeans are otherwise highly pesticized). To press, after I've drained the water from the package, I just place the tofu on a plate, place another plate on top, and put a bottle of water atop the plate so all the water drains out. While the tofu is being drained, I cut up some of the veggies I have around--a red bell pepper, half a yellow onion, a whole bunch of broccolini. In a bowl, mix up about 1/4 cup of tamari (or soy sauce) with a few good plops of maple syrup (I'd say about no more than a tablespoon). Then add a teaspoon of canola oil and a teaspoon of sesame oil, a tiny sprinkle of kosher salt, and a good grinding of fresh pepper. Mix it all up. Use a paper towel to pat dry the pressed tofu. Cut it into smallish triangles (or cubes) and place in the tamari-maple syrup mixture, making sure to coat it well. Heat a teaspoon each of canola and sesame oil in a pan. I had some leftover recaito, an absolutely necessary flavor base in Puerto Rican cooking but only optional for this dish. Recaito is just mixed up onion, sweet chilis, a bell pepper, garlic, and cilantro. Not necessary but it's nice to have on hand (I freeze the remainder into an ice cube tray so I can use small amounts as needed). Otherwise, add your onions and red bell pepper to the oil and let them heat up and brown slightly, for about 5 minutes. Add broccolini, tofu mixture, and a handful of frozen peas. Stir-fry over medium high heat for 10 to 15 minutes, stirring often, allowing tofu to brown slightly. Pour a serving over some brown rice, making sure to get that yummy tamari and syrup mixture over everything. Eat up.

There you go. Tons of protein and no extra flatulence from cows or cancer from bologna.

Break for Blogs

Blogging takes commitment, time, and energy. Commitment is something Joselle and I definitely share...but we seem to be lacking in the whole time and energy department these days. We want to eventually get to a point where we can blog every day; something that seems as distant as aspirations of eventually being able to prepare meals together on a daily basis. It's certainly possible. In fact, Joselle and I are planning on it.

Beyond just living in the same city and getting more frequent access to one of these here computers, we just want to create together. We'd like to follow in the footsteps of Compassionate Cooks and Vegan Freaks everywhere (Joselle is officially addicted to podcasts like I'm now addicted to the whimsical storytelling and television utopia of Northern Exposure). We also want to follow in the footsteps of people everywhere who pursue their passions and whatever brings them joy without inflicting pain on the rest of the world.

I find happiness in the solace of you, Joselle. I love the way you're here for me, even when you can't be here with me. And I'm so grateful for how you---as the evolving omnivore of this relationship---compel me toward an even greater personal commitment to the welfare of animals and environment.

Life Swap

Have you ever seen television's Wife Swap? Joselle and I managed to watch an episode together last night, thanks to telephone technology. As seems typical, the show focuses on oddly-paired people who breathe fire at each other while learning valuable life lessons. Joselle and I learned a lesson or two of our own by watching this Wife Swap program: 1.) Most people are not terribly functional in our society; and 2.) No two people eat the same exact way.

Couple A idolizes its miniature doggies with fancy feasts and hand-knitted sweaters, all while worshiping the convenience of gas-guzzling automobiles and gas-inducing, meat-based fast food. Couple B is the epitome of West-Coast American environmentalism with its freegan dumpster-diving, human-waste-recycling backyard agriculture, and overall placidity. Both couples are a hoot---and quite extreme in their own idiosynchratic ways. When dumped together under one roof, the mutual menu is a hard sell. Mom from Couple A thinks that people who "pee on their garden" are "sick." Mom from Couple B thinks that fried chicken is definitely not the way to a household at peace with itself---and the lazy SUV in the garage sure isn't helping any.

Can't we all just get along? Yeah, I find myself leaning more toward the green-grass side of Couple B, but I like to think that Couple A isn't completely diabolical for living out a microculture that's so popularly acceptable at the macrocultural level (even though Dad from Couple B said something about Mom from Couple A being birthed when "Lucifer lifted his leg"). As difficult as a mutual menu can be to achieve, it's not that far off from the multiculturalism that's broadcast to a modern, democratic American society in the form of racial ethnicity, national origin, spiritual belief system, etc. The possibilities for balance are well within our grasp, but the world is definitely spinning out of control.

In the end, the question will stand: Who will be the most grounded in our shared reality? Hopefully, we all will; not just humans, but also the hipster canines in their tight sweaters, and chickens in the fryer at your favorite fast-food restaurant.

Grilled

Nothing brings the heat through the summer months like a backyard barbeque. It was always my experience that the Fourth of July in Philly really evokes folks' pyromania and taste for all things grilled. For vegetarians and carnivores alike, however, this can be an incendiary, controversial topic that makes for an ultimately fun-filled conversation piece at any event!

For me---especially as a vegan---a good old-fashioned barbeque doesn't have so much to do with the scent or flavor of burnt flesh as it has to with the meaning of family and community interaction, among people in the flesh. We, too, are members of the animal kingdom---and we crave the concept of spending time with others, as much as we crave the crust of blackened edibles upon our tongues. Unfortunately, I don't know of too many people doing this kind of thing this year; Joselle and I definitely aren't. Is it that barbeque traditions are fading fast---or does it have to do with a growing trend toward the privatized, compartmentalized, self-serving tendencies of our human species?

Times are changing fast. With supposed advances in technology, humans certainly aren't getting better at the whole civilization thing---and this includes where food's concerned. Many of us aren't sharing the picnic table like we used to; something of which I'm also guilty. Case in point: Here I am, composing a computerized note, while daydreaming about what I'm going to eat at Kingdom of Vegetarians or New Harmony Vegetarian in a short bit...by myself.

I guess I should rather be skipping about town, picking vegetable kabobs from the sky, throwing them on to the flames, and inviting fellow food consumers to join me in the shade of trees that sprout from our ever-changing planet. Yes, I'll definitely try to get around to doing that right after lunch!